Get sweaty with our 10 Minute Cardio Workout Cardiovascular exercise is important for maintaining weight loss, strengthening the lungs and lowering blood pressure as well as reducing the risk of diabetes, heart disease and stroke. But is 10 minutes enough to make a difference? It certainly is! Why not take a look at our other …
Having a strong core is important for balance, stability, helping to keep your lower back strong, being able to play sports and do exercise correctly and simply being able to carry out daily activities. It helps to promote a healthy back and good posture. Signs of having a weak back include bad posture, bad balance, …
Who doesn’t want a pert, lifted booty? Here we show you how to get one. The right exercises will not only sculpt and tone your booty but will help to strengthen and protect your lower back, when lifting heavier weights. 10 Minutes is all you need for a great workout that can help you see …
If you’ve answered yes to the above questions, then look no further. We can help you to tone your bingo wings in just 10 minutes a day. If you don’t exercise your upper body regularly you will lose muscle mass which contributes to the ‘bingo wing’ look where your upper arms get saggy. The most …
Wouldn’t it be great if you could get fit and tone up in only 10 minutes? How on earth can 10 minutes be as good as an hour in the gym? Many people think that to see results and get the benefit of exercise, they need to slog it out in the gym for an …
Do you struggle to find the time to workout? Especially now during lockdown whilst you are trying to juggle working from home (and have possibly been homeschooling too prior to the children going back to school!). It is more important now, than ever to prioritise some time for yourself to exercise. Exercise is not just …
Is there any point working out when I’m short on time? Read More »
