Dispelling Health and Fitness Myths – Part 1 In the complicated maze of health and fitness information, separating fact from fiction can be confusing. Misconceptions about nutrition, exercise and well-being can often create a fog that obscures the path to genuine understanding. As you embark on your fitness journey with W Fitness www.wfitness.co.uk, you will …
We’ve reached the age where we’ve become members of ‘the post menopause club’! It certainly wasn’t one that I wanted to join. I, like many others, worried about the physical and emotional changes that my body would go through. It can certainly bring with it several challenges, including hot flushes, sleep disturbances, mood swings, irritability, …
Happy Easter 2024! Yayy, it’s Easter egg time again! Time for treats, chocolate and a bit of well-earned rest! If you’re worried about staying focused over the long Easter weekend, then look no further than our top tips for keeping on track. Remember, that you can absolutely enjoy all the little treats that Easter brings …
Exercise Like a Kid Who said exercise must be a chore, something that you do because you have to! Thinking that exercise is a chore may stem from various factors, such as a lack of interest in traditional workouts, time constraints, past negative experiences, or simply exercising to punish your body. It’s time to end …
It’s Valentine’s Day! It’s come around very quickly but it’s Valentine’s Day again! This year we thought we’d look at something different for our blog. Yes, it’s still important to look after yourself and give yourself some self-care this Valentine’s Day whether that’s enjoying a nice meal, a long hot soak in a bubble bath, …
Exercise is so important to keep fit and healthy, but have you thought about trying something different? There are so many ways to exercise but why not jump out of your comfort zone a little and try one of the following fun & quirky ways to exercise. Plus, take a look at the end of …
