Hannah Sheerin, Author at W Fitness

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So far Hannah Sheerin has created 58 blog entries.

What is DOMS and how to prevent it?

By Hannah Sheerin|2020-09-17T16:43:37+01:00November 16th, 2020|Exercise|

DOMS - Delayed Onset Muscle Soreness - is the uncomfortable [...]

By Hannah Sheerin|2020-09-21T11:18:26+01:00November 2nd, 2020|Diet & Nutrition|

This Bonfire Night is going to be a slightly strange [...]

By Hannah Sheerin|2020-09-10T17:10:31+01:00October 26th, 2020|Exercise, Diet & Nutrition|

Working out is about keeping your body healthy, which in [...]

By Hannah Sheerin|2020-09-04T11:30:08+01:00October 19th, 2020|Diet & Nutrition|

Halloween is NEXT WEEK! How quick has this month gone! [...]

By Hannah Sheerin|2020-09-02T18:15:28+01:00October 12th, 2020|Diet & Nutrition|

BOO! We love Halloween at W Fitness and usually celebrate [...]

By Hannah Sheerin|2020-09-02T15:42:05+01:00October 5th, 2020|Exercise|

Life can often get in the way...especially when it comes [...]

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