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Give some love to your heart

By Hannah Sheerin|2021-01-18T13:33:45+00:00January 18th, 2021|Diet & Nutrition, Exercise|

How to Look After Your Heart Looking after your heart [...]

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Supplements, Shakes and more…which should I be taking?

By Hannah Sheerin|2021-01-11T14:12:40+00:00January 11th, 2021|Diet & Nutrition|

If you go on any social media channel, you're likely [...]

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Online Lockdown Classes – how do they work?!

By Hannah Sheerin|2021-01-05T16:59:23+00:00January 5th, 2021|Exercise, Lockdown|

With the UK back in lockdown and all gyms forced [...]

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Happy New Year! Happy New You!

By Hannah Sheerin|2020-12-23T16:03:29+00:00January 4th, 2021|News|

So here we are - 2021!  What a year 2020 [...]

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How do I Survive Christmas 2020?

By Hannah Sheerin|2020-12-14T15:46:58+00:00December 21st, 2020|News|

What a year 2020 has been! We certainly deserve a [...]

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What is DOMS and how to prevent it?

By Hannah Sheerin|2020-09-17T16:43:37+01:00November 16th, 2020|Exercise|

DOMS - Delayed Onset Muscle Soreness - is the uncomfortable [...]