Healthy Heart and Improved Cardiovascular Fitness
Zumba is a high intensity fitness class that gets your whole body moving. This strengthens your heart and improves blood circulation, giving you more energy when you exercise.
Brain Perks
Zumba enhances your concentration skills and attention span, This is because the oxygen-rich blood reaches the brain due to the increased blood flow when exercising.
Weight Loss
Zumba is a high calorie burning activity with only 30 minutes burning around 300 calories.
Better Coordination
Unlike other fitness classes, a faced paced Zumba session gets you moving your body in conjunction with each other. Overtime this improves your co-ordination (it’s a bit like a tongue twister for your arms and legs!)
Stronger Bones & Muscles
When you exercise, you work multiple muscles groups and increase bone density, making you healthier and happier.
Stress Relief
When you Zumba, you sweat! This then releases brain chemicals that reduce stress and puts a smile on your face. This increases healing, digestion, and rest.
Motivation
With the fun music and holiday feeling, Zumba provides you with a constant form of inspiration and the engagement you need when you are dropping energy levels in a class.
Pain Prevention
One in three people in the UK have lower back pain each year, but people who exercise are less likely to get it!
