30 Day Body Transformation – Part 2
30 Day Body Transformation – Part 2 Welcome to part 2 of your 30-day body…
Get fitter, be healthier, feel confident
Join our supportive, friendly and award-winning ladies only fitness studio to start your journey to a fitter, healthier and more confident YOU!
We’d love to chat to you about your goals, how we can help you get there with our personalised 30 minute circuit, and show you around our ladies only fitness studio in Horsforth.
Book your free consultation today.
8 Week Pilates Course
Laura has developed an 8 Week Beginners/Intermediate Pilates Course that will be starting on TUESDAY 24th SEPTEMBER
6 Ladies MAX per course to ensure you get the best support possible.
Booking closes on 23rd September 2024 for the course. The next course will open in 2025 unless we run a seasonal short course, members will be notified by email.
Book a Class
Exercising in a group is a great way to train and break the usual workout routine.
Whether you fancy a high energy Zumba class or a strengthening Fitness Yoga session, there really is something for everyone at W Fitness.
Our classes are open for members and non-members of W Fitness.
Your friendly & supportive ladies only Gym
We believe every woman should feel supported and confident when exercising, that’s why we’ve created W Fitness, a safe space for all women to workout, and have FUN whilst doing so!
W Fitness is an independent gym, family run by Hannah & Caroline – your Personal Trainers and number 1 Cheerleaders! We’re a women’s only fitness studio unlike any conventional gym, offering a friendly and fun place to workout. We offer a specialised 30 minute circuit combining resistance machines for toning your body, and cardio exercises to maximise any unhealthy fat loss.
You will receive a personal programme that’s designed to help you reach your desired goals – whatever these may be. From wanting to lose body fat and tone up, to wanting to feel more body confident and have more energy. Your personal programme will be reviewed monthly to keep your workout challenging and exciting. We understand that every woman is different so your programme should be tailored to you, therefore take into account your fitness level, age, measurements and your goals!
We promote a healthy way of life supporting our members outside of our fitness studio, as well as during their sessions. This includes providing nutritional advice, as well as a selection of gorgeous healthy recipes for you to try. This ensures we can help you achieve your best results possible!
Our circuit was designed to help women like you, reach your goals.
Unique Circuit Training
Our 30 minute circuit is especially devised for women with each of our 10 stations designed to target specific muscles, adding up to an effective full-body workout.
Fitness Classes
Our timetable includes classes such as: Zumba, HIIT workouts, Fitness Yoga, Body Blast, Targeted Workouts, and Stretch Sessions.
Personal Training
Personal training will improve your body composition, physical performance and of course, improve your overall health. All to fit your schedule.
Run by women, for women
For new members, joining a gym can seem daunting. That’s why we offer a friendly women’s only fitness studio to allow women to exercise without feeling self-conscious. All of our Fitness Coaches are women too, meaning you can feel comfortable every time you come to complete your workout.
We’re always around whilst you workout to make sure you’re using the equipment correctly, as well as to answer any questions you may have, or just to have a chat! All W Fitness staff are qualified Personal Trainers trained in-house on our specialised 30 minute circuit, so you can be assured they have the knowledge to help you achieve your fitness goals and aspirations.
Why W Fitness
REACH YOUR GOALS
Our 30 minute circuit provides a full body workout, ensuring you reach your goals healthily.
PERSONAL PROGRAMME
All our members get a personal program to match their goals, so you’ll know exactly what you’re doing each time you visit us.
EXCEPTIONAL SUPPORT
Our friendly staff are always on hand to provide support, developing your program to make sure you’re on target to reach your goals.
Hear from our members
The best gym I have been to. Such a friendly atmosphere and the two ladies that own it are extremely knowledgeable. I now enjoy exercising and look forward to going, which says a lot!
I joined WFitness a few years ago and can honestly say it has changed my life! I have always enjoyed exercising but had got into a bit of a slump and put on lots of weight, and was feeling very sluggish and unhappy with myself. Joining this gym kick-started my love of exercise again and I ended up getting my old body back, but even better! I have lost around 3 stone and grown muscles in places I have never seen them before…!
I always recommend WFitness to everyone (ladies!) I meet and will continue to do so. Thank goodness I found this place!
I always recommend WFitness to everyone (ladies!) I meet and will continue to do so. Thank goodness I found this place!
Great instructors and classes. Trainings are customised to suit your fitness goals and are reviewed each month. Class size is kept small which gives a feel of working out with a personal trainer. Highly recommended!
I have loved everything I’ve done with Hannah and HD Personal Fitness. I didn’t know how I would do but it was actually great with the support of Hannah and the structure offered. The workouts were varied and I could feel myself getting stronger throughout the weeks. The challenges involved and the check ins helped keep me excited about working out. Love HD Personal Fitness and highly recommend!
I have been working with these guys since years now! With lots of hard work and timely communication they made sure they delivered the best to me. Highly recommended!From the minute I walked into W Fitness, I knew this was the gym for me. Hannah and Caroline are fantastic. They are so supportive and helpful. I especially enjoy Zumba and Body blast, and genuinely look forward to going to the gym! Something I thought I would never say!
I joined W Fitness back In August and it’s one of the best things I ever did. All the staff are so helpful and friendly, nothing is ever too much for them!! Not only has W Fitness helped with my weight loss, it’s helped amazingly with my Mental health. I have also made some Amazing Friends
Such a great gym, family run, friendly and a brilliant set up- somewhere in between personal training and free gym. The tailored 30min circuits on low impact equipment are perfect, couldn’t recommend enough!
Just recently started joining the mum and baby workout sessions, after having my now 4 month old. They’ve been good fun and a great way to start the day with my baby. Highly recommend x
I’ve put off reviewing W Fitness because I hated all exercise and it wasn’t part of my life at all and honestly, I doubted my ability to stick with it. I’m now coming up for 2 years at this gym and I don’t know how I managed without it! The classes are brilliant, the staff are all lovely and welcoming, the concept of the 30 minutes is fantastic. If I can make exercise part of my routine and stick with it, then I really think anyone can!
I have been going to W fitness for a month now! I don’t know why i have been putting off joining for such a long time… what a great place! Friendly, Fun and fitness with a smile.. I love going and all the ladies that attend are helpful and encouraging. The classes are good and the circuit is working them muscles i didn’t know I had! Thanks so much for making that step into the gym that little bit easier.
I haven’t looked back since joining W Fitness 6 months ago- I love the circuits & classes! The sense of community at the gym is great & I feel so comfortable when I come. Thanks Hannah, Caroline, Sheryl & Adela xxxx
I was nervous about joining a gym when I had not been in one for 20+ years. Both Caroline and Hannah, the owners, put you at ease the moment you meet them. The equipment is easy to use and set to the level of each individual. You are not left on your own and can ask if you are unsure about anything. It is the best thing I have done, I am so glad I joined. I feel more confident now exercising. I wish I had joined years ago!
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Hear from our members
Frequently Asked Questions
Do you have a gym near me?
Our first gym is located on Station Road, Horsforth. However, we’re already looking for our second location. If you’d like a gym near you please use the contact form to let us know! UK residents only please.
Is W Fitness right for me?
You’re more than welcome to come and take a look around our facility to see if we’re right for you! We do ask that you book in to ensure there will be a member of staff available to tell you all about W Fitness and how it works, however, do feel free to pop in if you’re passing and take a look at our facility.
What facilities do you have?
- An easy to use 30 minute full body workout circuit combining hydraulic resistance and cardio machines which have been designed to tone, strengthen and burn fat.
- A Fully Equipped Personal Training Studio.
- Classes.
- A Reception Area with comfy seats, books, recipes and more.
- Changing room with lockers and toilet facilities.