1500 Sample Meal Plan
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Your boutique weight loss and toning programme
W Fitness is a women's only boutique fitness studio unlike any conventional gym, offering a friendly and fun place to workout. We offer a specialised 30 minute circuit combining resistance machines for toning your body, and cardio exercises to maximise your weight loss.
You will receive a personal programme that's designed to help you reach your desired goals. This will be reviewed monthly to keep your programme challenging and exciting. We understand that every woman is different so your programme should be tailored to you, therefore take into account your fitness level, age, measurements and your goals!
We promote a healthy way of life supporting our members outside of our fitness studio, as well as during their sessions. This includes providing nutritional and diet advice, as well as a selection of gorgeous healthy recipes for you to try. This ensures we can help you achieve your best results possible!
Our circuit was designed to help women like you, reach your goals.
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Lose Weight Quickly
Our 30 minute circuit provides a full body workout, ensuring you drop a dress size in weeks, not months.
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Personal Program
All our members get a personal program to match their goals, so you'll know exactly what you're doing each time you visit us.
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Exceptional Support
Our friendly staff are always on hand to provide support, developing your program to make sure you're on target to reach your goals.
Why W Fitness
W Fitness is not a conventional gym. We not only take into account your weight loss and fitness goals, but we'll also help you follow a healthier lifestyle through our nutrition and diet advice, and exercise plan.
We make sure we know every member, and usually become good friends too!
By ensuring you love every visit, you're more likely to reach your fitness goals. Pop in for a chance to see what we're all about!
Run by women, for women
For new members, joining a gym can seem daunting. That's why we offer a friendly women's only fitness studio to allow women to exercise without feeling self-conscious. All of our Fitness Coaches are women too, meaning you can feel comfortable every time you come to complete your workout.
We'll always be available whilst you workout to make sure you're using the equipment correctly, as well as to answer any questions you may have, or just to have a chat! All W Fitness staff are trained in-house and hold a qualification tailored to our circuit, so you can be assured they have the knowledge to help you achieve your fitness goals and aspirations.
The Circuit
Our 30 minute circuit is especially devised for women with each of our 10 stations designed to target specific muscles, adding up to an effective full-body workout. Our low-impact, easy to use circuit is suitable for women of all ages and abilities, even if you've never stepped foot in a gym before as we design your own personal program which is constantly updated to ensure you reach your desired fitness goals.
The Benefits
As well as weight loss, you can also enjoy the following benefits at W Fitness:
Toning and firming
Increased mobility and strength
Better sleep
Reduced stress levels
Increased confidence and self-esteem
Long term health benefits, i.e lower risk of heart disease, stroke, diabetes, and obesity
Meet new people!
Frequently Asked Questions
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How much is your membership?
W Fitness is unlike any conventional gym you'll have been to!
Our price includes:
• A Personal Programme
• An Initial Consultation to tailor your programme to you
• A Monthly Review to ensure your programme is growing with your fitness level
• A Personal Service - we want to get to know you!
• Classes
• Women-Only Facility
• Home Exercises to compliment your programme
• Nutritional Advice
• Coffee and Flavoured Water on every visit!
You get all of this for £35 a month, which works out at as little as £1.17 a day (less than your coffee!). However, we also have seasonal offers, so please get in touch to ask about those! -
Is W Fitness suitable for older ladies?
Yes! Our machines use hydraulic resistance which is easy on your joints and suitable for all ages and abilities. As we tailor your personal programme to you, we can ensure it matches your individual needs. If you have any queries regarding this, please don't hesitate to book in for a visit so you can see the machines and we can explain in more detail how they work.
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What facilities do you have?
An easy to use 30 minute full body workout circuit combining hydraulic resistance and cardio machines which have been designed to tone, strengthen and burn fat.
A Fully Equipped Personal Training Studio.
Classes.
A Reception Area with comfy seats, a coffee machine and flavoured water.
Changing room with lockers and toilet facilities. -
How does your circuit work?
Our circuit is made up of 10 individual stations that each work a targeted muscle group. These stations are made up of: 6 hydraulic resistance machines; 2 free weight stations; a cardio station; and a stretch station. When all 10 are combined you create a powerful full body workout.
The machines are suitable for all ages, abilities and sizes as they are easily adjustable, offer two-way resistance, and have a resistance control to advance or simplify your programme depending on your fitness ability and goals.
These 10 stations are specifically combined to create a workout that puts you in your "fat burning zone" which will increase your metabolism, burn fat, strengthen and create lean muscle. We can tailor your personal programme to match your specific fitness goals.
Our circuit was designed by our Personal Trainer and is exclusive to W Fitness. -
Do you have to be a member?
Yes, as we create a unique programme for all our members. However, our personal training services are available to non-members also. Please use the contact form to book a session, or ask any queries.
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Is W Fitness right for me?
You're more than welcome to come and take a look around our facility to see if we're right for you! We do ask that you book in to ensure there will be a member of staff available to tell you all about W Fitness and how it works, however, do feel free to pop in if you're passing and take a look at our facility.
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Do you have a gym near me?
Our first gym is located on Station Road, Horsforth.
However, we're already looking for our second location. If you'd like a gym near you please use the contact form to let us know! UK residents only please. -
How can I contact you?
Please use the Contact Us form to get in touch. We'd love to hear from you!
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What are your opening hours?
We are open:
Mon - Fri
9am - 2pm & 4pm - 7pm (and till 8pm on a Wednesday)
Sat & Sun
9am - 12pm
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Fabulous women’s only gym, great support from experienced fully trained fitness coaches who are easily approachable and offer great advice on both fitness and nutritional advice...and free coffee and fruit infused water, half an hour full body work out, give it a go u won’t look back!!!
W Fitness – Sharon
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I love it !!! Hannah and Caroline are very friendly and always happy to help. Loving that it's only a 30 minute workout and then can get on with the rest of my day. So happy I joined! Thank you x
W Fitness – Amy
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A strange thing has happened to me since joining W fitness!! I love going to a gym! I’ve never loved going to a gym!! I feel really well looked after. The equipment is great, and the fact It only takes 30 minutes is a huge bonus! It’s friendly and feels ‘safe’, and there’s free tea/coffee and water. What’s not to love??! Xx
W Fitness – Amanda
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