Fitness Classes
Exercising in a group is a great way to train and break the usual workout routine.
We have a variety of classes available to suit you whether you want to attend a Zumba class or a body transformation bootcamp, there is something for everyone.
Our fitness class timetable
Legs, Bums & Tums Class
Our Legs, Bums & Tums classes are women only classes focused on fat loss and toning through our full body HIIT style class. Our female fitness instructors combine both body and free weight exercises to cater for all abilities, put together in a fun routine.
Freestyle Fitness Yoga Class
Our Freestyle Fitness Yoga classes incorporate traditional yoga poses and movements into fluid routines so you don’t stop moving. Freestyle Fitness Yoga provides your body with a gentle yet powerful workout.
Zumba Class
Our women’s only Zumba classes are fun, energetic and perfect for calorie burning. Zumba is perfect for everyone, whether you’re a beginner or advanced, you can adapt the intensity of the dances to suit you.
Body Transformation Bootcamp
Our Body Transformation Bootcamps help kickstart a healthy lifestyle by providing you with the motivation to continue after the bootcamps end. Our quick paced women’s only bootcamp classes involve cardio, fat burning exercises and free weights.
Frequently Asked Questions
Who can come to the classes?
Women only! But other than that, everyone is welcome to attend any of our classes. Our fitness classes can be adapted to suit anyone as long as you let the instructor know at the beginning.
How much does a fitness class cost?
All non-W Fitness members can attend our women’s only fitness classes for £5 per class on a pay-as-you-go basis.
Are classes included in my membership?
Yes, if you’re a W Fitness member, our fitness classes are included in your membership (just make sure to check your weekly class allowance for your membership)
Why are W Fitness classes different?
At W Fitness, all our classes are run by women for women! Plus, there’s certainly no need to feel self conscious as we take the classes in a mirror-less room so you can just focus on having a great workout! We keep our class numbers low to ensure we can give you your best workout!