Fitness Classes
Exercising in a group is a great way to train and break the usual workout routine.
We have a variety of classes available to suit you whether you want to attend a Zumba class or a body transformation bootcamp, there is something for everyone.
Our Virtual fitness class timetable
Please Note: Our classes are currently run through our Members Facebook Group until it is safe to resume them in the gym. Here is our current timetable:
Monday 5pm: HIIT and Abs
Tuesday 10am: Zumba
Wednesday 10am: Body Blast
Thursday 8:45am: Fitness Yoga
Friday 10am: A targeted workout (this varies week to week, we have also done Barre Fitness and Boxing Style workouts in the past too!)
Saturday 10am: Zumba
Sunday 10am: Stretch
All of the classes are saved in the group so you can join in with them at a time to suit you! Plus, all of our previous workouts are saved so we currently have a library of over 100 for you to choose from!
Our fitness class timetable
Legs, Bums & Tums Class
Our Legs, Bums & Tums classes are women only classes focused on fat loss and toning through our full body HIIT style class. Our female fitness instructors combine both body and free weight exercises to cater for all abilities, put together in a fun routine.
Freestyle Fitness Yoga Class
Our Freestyle Fitness Yoga classes incorporate traditional yoga poses and movements into fluid routines so you don’t stop moving. Freestyle Fitness Yoga provides your body with a gentle yet powerful workout.
Zumba Class
Our Legs, Bums & Tums classes are women only classes focused on fat loss and toning through our full body HIIT style class. Our female fitness instructors combine both body and free weight exercises to cater for all abilities, put together in a fun routine.
Body Transformation Bootcamp
Our Legs, Bums & Tums classes are women only classes focused on fat loss and toning through our full body HIIT style class. Our female fitness instructors combine both body and free weight exercises to cater for all abilities, put together in a fun routine.
FAQs
Women only! But other than that, everyone is welcome to attend any of our classes. Our fitness classes can be adapted to suit anyone as long as you let the instructor know at the beginning.