Fitness Classes
Exercising in a group is a great way to train and break the usual workout routine.
We have a variety of classes available to suit you whether you want to attend a Zumba class or a body transformation bootcamp, there is something for everyone.
Live & In Person
All of our classes are with reduced numbers with a maximum of 8 ladies per class for everyone’s safety.
£5 for non-members | FREE for W Fitness members
Virtual Workout
Book onto our ‘Virtual’ classes which allow us to run an extended timetable, giving you more options and times to come to class! These will be pre-recorded classes that are projected onto a screen for you to follow along to in our studio.
£5 for non-members | FREE for W Fitness members
Our fitness class timetable
Here is our full class timetable for 2022!
Friday
6pm Dancercise with Sheryl
- Please note any class with an * are our virtual classes, however, these are still run from our W Fitness Studio. You can find out more about our virtual classes in the above video.
As a W Fitness Member you also get access to our private Members only Facebook Group where we currently have a library of over 200 real-time workouts for you to choose from to complete online at home! This is perfect if you can’t get in to see us, or have to isolate due to COVID-19. There’s classes ranging from HIITs and Boxing, to Yoga and Stretches.
BodyBlast Class
Our BodyBlast classes are women only classes focused on fat loss and toning through our full body HIIT style class. Our female fitness instructors combine both body and free weight exercises to cater for all abilities, put together in a fun routine.
Freestyle Fitness Yoga Class
Our Freestyle Fitness Yoga classes incorporate traditional yoga poses and movements into fluid routines so you don’t stop moving. Freestyle Fitness Yoga provides your body with a gentle yet powerful workout.
Zumba Class
Zumba is a fun, upbeat class sure to get you smiling! Dancing to songs from Latin Zumba classics, to modern chart songs, such as, Jason Derulo’s Tip Toe, each class is an energetic, fun-filled, calorie-burning dance party!
Body Transformation Bootcamp
Body Blast is a 30 minute class targeted at fat loss, as well as toning your full body! Every month we change the routines to keep the class fun and engaging.
FAQs
Book Your Class
Members can book online through their account. Non members can book by contacting us. There is a £5 for non members.