Fitness Classes

Exercising in a group is a great way to train and break the usual workout routine.

We have a variety of classes available to suit you whether you want to attend a Zumba class or a body transformation bootcamp, there is something for everyone.

Please Note: Our classes are currently run through our Members Facebook Group until it is safe to resume them in the gym. Here is our current timetable:

Monday 5pm: HIIT and Abs

Tuesday 10am: Zumba

Wednesday 10am: Body Blast

Thursday 8:45am: Fitness Yoga

Friday 10am: A targeted workout (this varies week to week, we have also done Barre Fitness and Boxing Style workouts in the past too!)

Saturday 10am: Zumba

Sunday 10am: Stretch

All of the classes are saved in the group so you can join in with them at a time to suit you! Plus, all of our previous workouts are saved so we currently have a library of over 100 for you to choose from!

Our fitness class timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00 - 10.00
Tribe
09.00
10.00 - 11.00
Zumba
10.30
17.00 - 18.00
Zumba
17.30
18.00 - 19.00
19.00 - 20.00

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 20.00

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00 - 10.00
18.00 - 19.00
19.00 - 20.00

Monday

Wednesday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 11.00
Zumba
10.30
17.00 - 18.00
Zumba
17.30

Tuesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00 - 19.00

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00 - 10.00
Tribe
09.00

Saturday

No classes available!

Legs, Bums & Tums Class

Our Legs, Bums & Tums classes are women only classes focused on fat loss and toning through our full body HIIT style class. Our female fitness instructors combine both body and free weight exercises to cater for all abilities, put together in a fun routine.

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Freestyle Fitness Yoga Class

Our Freestyle Fitness Yoga classes incorporate traditional yoga poses and movements into fluid routines so you don’t stop moving. Freestyle Fitness Yoga provides your body with a gentle yet powerful workout.

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Zumba Class

Our women’s only Zumba classes are fun, energetic and perfect for calorie burning. Zumba is perfect for everyone, whether you’re a beginner or advanced, you can adapt the intensity of the dances to suit you.

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Body Transformation Bootcamp

Our Body Transformation Bootcamps help kickstart a healthy lifestyle by providing you with the motivation to continue after the bootcamps end. Our quick paced women’s only bootcamp classes involve cardio, fat burning exercises and free weights.

Find out more

Frequently Asked Questions

Who can come to the classes?

Women only! But other than that, everyone is welcome to attend any of our classes. Our fitness classes can be adapted to suit anyone as long as you let the instructor know at the beginning.

How much does a fitness class cost?

All non-W Fitness members can attend our women’s only fitness classes for £5 per class on a pay-as-you-go basis.

Are classes included in my membership?

Yes, if you’re a W Fitness member, our weekly fitness classes are included in your membership!

*Please note, there is just an additional fee for the 12 Week Bootcamp.

Why are W Fitness classes different?

At W Fitness, all our classes are run by women for women! Plus, there’s certainly no need to feel self conscious as we take the classes in a mirror-less room so you can just focus on having a great workout! We keep our class numbers low to ensure we can give you your best workout!