Fitness Classes

Exercising in a group is a great way to train and break the usual workout routine.
We have a variety of classes available to suit you whether you want to attend a fun Zumba class or a body transformation bootcamp, there is something for everyone.

Live & In Person

Come and join us live and in person for these classes – with expert coaches, plenty of motivation and lots of laughs!

£5 for non-members | FREE for W Fitness members

Virtual Workout

Book onto our ‘Virtual’ classes which allow us to run an extended timetable, giving you more options and times to come to class! These will be pre-recorded classes that are projected onto a screen for you to follow along to in our studio.

£5 for non-members | FREE for W Fitness members

Our fitness class timetable

Here is our full class timetable – all of our classes are just 30 minutes but bring you a fab workout!

Monday

10am Legs, Bums & Tums

10:30am Mum and Baby

12pm Upper Body Tone

12:30pm Stretch and Strengthen

5:50pm Circuits Class

6:30pm Total Toning

Tuesday

9am Fitness Yoga

11am Upper Body Tone

1pm Legs, Bums & Tums

6pm Boxing

6:30pm Ab Blast

Wednesday

9:15am Zumba

12:15pm Dancercise

5:15pm Total Toning

6pm BodyBlast

7:30pm Pilates (45 min class – additional charge)

Thursday

9am Ab Blast

9:30am 15 Minute Mobility

12:15pm Zumba

5:15pm Dancercise

6pm Body Sculpt

Friday

5:15pm HIIT Aerobics

6pm Dancercise

Saturday

9am Body Sculpt

9:45am Zumba

Sunday

9am Zumba

9:30am Fitness Yoga

  • Please note any class with an * are our virtual classes, however, these are still run from our W Fitness Studio. You can find out more about our virtual classes in the above video.

As a W Fitness Member you also get access to our private Members only Facebook Group where we have a library of hundreds of real-time workouts for you to choose from to complete online at home! This is perfect if you can’t get in to see us, want something to do whilst you’re on holiday or just need a little movement at home. There’s classes ranging from HIITs and Boxing, to Yoga and Stretches.

Frequently Asked Questions

Are classes included in my membership?

Yes, if you’re a W Fitness member, our weekly fitness classes are included in your membership! *Please note, there is just an additional fee for the 12 Week Bootcamp.

How much does a fitness class cost?

All of our classes are free for W Fitness members as part of our membership. All non-W Fitness members can attend our women’s only fitness classes for £5 per class on a pay-as-you-go basis.

Who can come to the classes?

Women only! But other than that, everyone is welcome to attend any of our classes. Our fitness classes can be adapted to suit anyone as long as you let the instructor know at the beginning.

Why are W Fitness classes different?

At W Fitness, all our classes are run by women for women! Plus, there’s certainly no need to feel self conscious as we take the classes in a mirror-less room so you can just focus on having a great workout! We keep our class numbers low to ensure we can give you your best workout!

Book Your Class

You can book a class as a member through our app, or as a non member using the link below. There is a £5 fee for non members.