Fitness Classes

Exercising in a group is a great way to train and break the usual workout routine.

We have a variety of classes available to suit you whether you want to attend a Zumba class or a body transformation bootcamp, there is something for everyone.

Live & In Person

All of our classes are with reduced numbers with a maximum of 8 ladies per class for everyone’s safety.

£5 for non-members | FREE for W Fitness members

Virtual Workout

Book onto our ‘Virtual’ classes which allow us to run an extended timetable, giving you more options and times to come to class! These will be pre-recorded classes that are projected onto a screen for you to follow along to in our studio.

£5 for non-members | FREE for W Fitness members

Our fitness class timetable

Here is our full class timetable for 2022!

Monday

9am BodyBlast*

Tuesday

9am Fitness Yoga with Hannah

5:45pm BodyBlast*

6:30pm Zumba*

Wednesday

9am Zumba*

11am Mum Club (1st Wed of the Month)

7pm HIIT Aerobics with Sheryl

Thursday

9am Ab Blast with Caroline

5:15pm Dancercise with Sheryl

6pm Fitness Yoga*

Friday

6pm Dancercise with Sheryl

Saturday

9am BodyBlast with Sheryl

10am Zumba with Sheryl

Please note any class with an * are our virtual classes, however, these are still run from our W Fitness Studio. You can find out more about our virtual classes in the above video.

As a W Fitness Member you also get access to our private Members only Facebook Group where we currently have a library of over 200 real-time workouts for you to choose from to complete online at home! This is perfect if you can’t get in to see us, or have to isolate due to COVID-19. There’s classes ranging from HIITs and Boxing, to Yoga and Stretches.

BodyBlast Class

Our BodyBlast classes are women only classes focused on fat loss and toning through our full body HIIT style class. Our female fitness instructors combine both body and free weight exercises to cater for all abilities, put together in a fun routine.

Freestyle Fitness Yoga Class

Our Freestyle Fitness Yoga classes incorporate traditional yoga poses and movements into fluid routines so you don’t stop moving. Freestyle Fitness Yoga provides your body with a gentle yet powerful workout.

Zumba Class

Zumba is a fun, upbeat class sure to get you smiling! Dancing to songs from Latin Zumba classics, to modern chart songs, such as, Jason Derulo’s Tip Toe, each class is an energetic, fun-filled, calorie-burning dance party!

Body Transformation Bootcamp

Body Blast is a 30 minute class targeted at fat loss, as well as toning your full body! Every month we change the routines to keep the class fun and engaging.

FAQs

Who can come to the classes?

Women only! But other than that, everyone is welcome to attend any of our classes. Our fitness classes can be adapted to suit anyone as long as you let the instructor know at the beginning.

How much does a fitness class cost?

All of our classes are free for W Fitness members as part of our membership. All non-W Fitness members can attend our women’s only fitness classes for £5 per class on a pay-as-you-go basis.

Are classes included in my membership?

Yes, if you’re a W Fitness member, our weekly fitness classes are included in your membership! *Please note, there is just an additional fee for the 12 Week Bootcamp.

Why are W Fitness classes different?

At W Fitness, all our classes are run by women for women! Plus, there’s certainly no need to feel self conscious as we take the classes in a mirror-less room so you can just focus on having a great workout! We keep our class numbers low to ensure we can give you your best workout!

Book Your Class

Members can book online through their account. Non members can book by contacting us. There is a £5 for non members.

Book Your Class