Dancersise

A lot of people worry about the co-ordination and rhythm aspect of the class, but we have a variety of abilities within the class and it never holds anyone back! We all have a laugh together and the more you come, the better your coordination and rhythm improves!

Healthy Heart and Improved Cardiovascular Fitness
Dancerize is a high intensity fitness class that gets your whole body moving. This strengthens your heart and improves blood circulation, giving you more energy when you exercise.

Brain Perks
Dancerize enhances your concentration skills and attention span, This is because the oxygen-rich blood reaches the brain due to the increased blood flow when exercising.

Weight Loss
Dancerize is a high calorie burning activity with only 30 minutes burning around 300 calories.

Better Coordination
Unlike other fitness classes, a faced paced Dancerize session gets you moving your body in conjunction with each other. Overtime this improves your co-ordination (it’s a bit like a tongue twister for your arms and legs!)

Stronger Bones & Muscles
When you exercise, you work multiple muscles groups and increase bone density, making you healthier and happier.

Stress Relief
When you Dancerize you sweat! This then releases brain chemicals that reduce stress and puts a smile on your face. This increases healing, digestion, and rest.

Motivation
With the fun music and holiday feeling, Dancerize provides you with a constant form of inspiration and the engagement you need when you are dropping energy levels in a class.

Pain Prevention
One in three people in the UK have lower back pain each year, but people who exercise are less likely to get it!

Dancersize is similar to our Zumba class, but we have disco lights and glowsticks too! It’s a fun, upbeat class sure to get you smiling! Dancing to songs you’ll know and love, each class is an energetic, fun-filled, calorie-burning dance party!

Everyone! This class is perfect for you, whether you’ve been to a million dance exercise classes before or never stepped foot into a class as you are in complete control of the intensity of the workout!

Firstly, our classes are women only as we run these in our women’s only gym, W Fitness, and there’s certainly no need to feel self conscious as we take the class in a mirror-less room so you can just focus on having the best workout! Plus, Dancersize at W Fitness is only 30 minutes, but you’ll certainly feel like you’ve had a great workout! There’s also no need to purchase (or remember!) your glowsticks as we have everything you need to take part here!