Body Blast

What is Body Blast?

Body Blast is a 30 minute class targeted at fat loss, as well as toning your full body! Every month we change the routines to keep the class fun and engaging – you’ll certainly never get bored in a W Fitness Body Blast class! We combine body-weight exercises with free-weight exercises to build the best workout possible.

How is W Fitness’ Body Blast Class different?

Our Body Blast classes are women only as we run these in our women’s only gym, W Fitness. Plus, there’s certainly no need to feel self conscious as we take the class in a mirror-less room so you can just focus on having a great workout! We have a maximum of 10 women in any of our Body Blast classes to ensure we can give you your best workout!

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Everyone! This class can be adapted to suit anyone, simply let the instructor know of any reason you may need the routine adapted prior to the start of the class.