Body Blast
What is Body Blast?
Body Blast is a 30 minute class targeted at fat loss, as well as toning your full body! Every month we change the routines to keep the class fun and engaging – you’ll certainly never get bored in a W Fitness Body Blast class! We combine body-weight exercises with free-weight exercises to build the best workout possible.
How is W Fitness’ Body Blast Class different?
Our Body Blast classes are women only as we run these in our women’s only gym, W Fitness. Plus, there’s certainly no need to feel self conscious as we take the class in a mirror-less room so you can just focus on having a great workout! We have a maximum of 10 women in any of our Body Blast classes to ensure we can give you your best workout!
Book Today
- 30 Minutes
- VIRTUAL - Tuesdays 5:45pm - 6:15pm & LIVE - Wednesdays 9:00am - 9:30am & LIVE - Saturdays 9:00am - 9:30am
- Fitness Level: All Abilities
- Fat burn
- Toning
- Free-weight & Body-weight Exercises
FAQs
Everyone! This class can be adapted to suit anyone, simply let the instructor know of any reason you may need the routine adapted prior to the start of the class.