In your induction we will:
- Chat about your fitness and medical history, your nutrition, and what you're wanting to achieve. From this we will create your personal workout programme that will be tailored to you to ensure your working towards your goals. Everyone is different, and everyone needs a workout programme to suit them.
- We will then take your measurements, this includes your height and weight, as well as your inch measurements, blood pressure, BMI and body fat percentage.
- Next we'll guide you round every machine to ensure you feel confident using our circuit, we never want any of our ladies to feel worried or conscious about using gym equipment.
You're then set to use the circuit as much as you'd like! We recommend just 3 times a week to ensure you see results and gain the health benefits.
We're always on hand if you ever need any help, support or just have a question.