Your boutique weight loss and toning programme
Our Unique Circuit Training
Our 30 minute circuit is especially devised for women with each of our 10 stations designed to target specific muscles, adding up to an effective full-body workout.
Our low-impact, easy to use circuit is suitable for women of all ages and abilities, even if you’ve never stepped foot in a gym before as we design your own personal program which is constantly updated to ensure you reach your desired fitness goals.
The benefits of circuit training with W Fitness
Toning and firming
Increased mobility & strength
Reduced stress levels
Increased confidence & self-esteem.
Long term health benefits
Meet new people
Real Stories, Real Results
It gives you a great workout.
Due to the short rest periods, your major muscles been worked, and the combination of upper, lower and full body exercises, circuit training is designed to keep your heart rate elevated through the entire workout. A higher heart rate is a good thing that in turn leads to greater fitness levels.
We have a heart rate tracker on our 1st station to ensure your heart rate elevates to the correct level for your individual training heart rate, however, if you also have an activity tracker (ie Apple Watch) we can work with you to track your heart rate through the whole workout too (but this isn’t necessary!)
Ensuring you hit your training heart rate, means you’re getting a great workout – just what you need to reach your goals!
It is perfect if you get bored easily.
Circuit training is also great if you get easily bored (in the gym or outside of it!) as you’re only completing each exercise for a short period of time, then moving on to do something different. There’s no time to get bored with circuit training!
Due to the nature of circuit training, it is a very time efficient way of working out. Each of our circuit training ‘stations’ work multiple major muscle groups meaning we can fit your whole workout in just 30 minutes. This makes it ideal to fit into your busy schedules!
Plus, if you answer yes to one of these:
- Do you get bored easily when exercising?
- Do you never have time to exercise?
- Do you never know what to do at the gym?
- Do you hate busy gyms where all the equipment is in use?
…then circuit training with W Fitness is for you!
Get fitter, lose inches, feel confident
There’s plenty of gyms out there, but it takes finding the right gym for you to get results!