Fitness Blog

press up
Caroline Sheerin

How To Do a Press Up Properly

Press Ups – they look hard, don’t they but you can build up to being able to do a press up correctly with just a few easy steps.  Firstly, it is very important to have the right technique. If you are not in the right position, you could be at risk of injuring your back.

Read More »
Sweaty Cardio
Caroline Sheerin

10 Minute Cardio Workout

Get sweaty with our 10 Minute Cardio Workout Cardiovascular exercise is important for maintaining weight loss, strengthening the lungs and lowering blood pressure as well as reducing the risk of diabetes, heart disease and stroke. But is 10 minutes enough to make a difference? It certainly is! Why not take a look at our other

Read More »
10 Minute Abs
Caroline Sheerin

10 Minute Core Workout

Having a strong core is important for balance, stability, helping to keep your lower back strong, being able to play sports and do exercise correctly and simply being able to carry out daily activities. It helps to promote a healthy back and good posture. Signs of having a weak back include bad posture, bad balance,

Read More »
Booty-workout
Caroline Sheerin

10 Minute Booty Workout

Who doesn’t want a pert, lifted booty? Here we show you how to get one. The right exercises will not only sculpt and tone your booty but will help to strengthen and protect your lower back, when lifting heavier weights.   10 Minutes is all you need for a great workout that can help you see

Read More »
Bingo Wings
Caroline Sheerin

Want to Blast Those Bingo Wings?

Do you want to get rid of flabby arms? Do you want to be able to wear strappy tops? Can you find 10 minutes a day? If you’ve answered yes to the above questions, then look no further. We can help you to tone your bingo wings in just 10 minutes a day. If you

Read More »
Mental Health through Exercise
Caroline Sheerin

Looking After Your Mental Health Through Exercise

After the year we have all had, there are very few people who haven’t suffered onsome level with their mental health, either because of lack of contact with friends andfamily, boredom, worrying about losing jobs, loneliness, and frustration at not beingable to do what they want to do and go where they want to go.

Read More »
exercise now
Caroline Sheerin

Why You Should Start Exercising, NOW!

Exercise is so important and it’s never too late to start. Whatever your age and fitness level, you will reap the benefits. It has so many benefits including more strength, better mood, the ability to carry on doing everyday tasks as well as health benefits including reduced risk of heart disease, high blood pressure, stroke

Read More »
Lose Weight
Caroline Sheerin

Why Can’t I Lose Weight?

Being a healthy weight is important for your health, reducing the risk of heart disease, stroke and diabetes as well as promoting better sleep and more energy. Are you trying to lose weight and seem to be doing everything right, but the pounds are not coming off?  What are you doing wrong? These are some

Read More »

Ready to welcome you

We are planning to reopen on the 12th April. Find out how you can visit the gym safely.