Fitness Blog

Blog 1
Caroline Sheerin

Have a Very Happy, Spooky Halloween

Boo! It’s Halloween again. This year it falls on a Sunday so that means plenty of time to enjoy all the activities that surround Halloween. The word Halloween translates into ‘hallowed evening’ and the Halloween tradition started with the ancient Celtic festival of Samhain. The celts believed that this time was associated with death and

Read More »
Lower body exercise technique Guide
Caroline Sheerin

Squats & more: How to do them right!

Am I Doing These Exercises Correctly! It’s important to make sure that you are exercising with the correct technique and form, otherwise not only will you not be getting the best out of your workout and working the correct muscles, but you run the risk of injury. PS are you following us on Facebook? If

Read More »
menopause weight gain
Caroline Sheerin

Is the Menopause causing your weight gain?

Menopause & Weight Gain It’s that dreaded ‘M’ word – Menopause! We all go through it and all we seem to hear is lots of negative things about it – the bad symptoms such as hot flushes, night sweats, sleepless nights, irritability, low mood, brain fog, sugar cravings, bloating and weight gain! It’s not a

Read More »
Protect your knees
Caroline Sheerin

Biscuits and Cheese – Protect your Knees!

Did our Cockney Rhyming Slang title get you giddy that biscuits and cheese could help protect your knees? Unfortunately, that’s not quite the case, however, looking after you knees is so important and normally we don’t think about it until it’s too late! Take a look at some simple stretches and exercises you can do

Read More »
Confidence
Caroline Sheerin

Lost Your Confidence?

Have you lost your confidence to go back to the gym? Are you worried about life after the pandemic and lockdown and things getting back to normal? Did you have a great workout regime before the lockdown, but you’ve now lost the confidence and motivation to do it? It’s perfectly normal to feel a little

Read More »
Burpee
Caroline Sheerin

How To Do a Burpee

Whether you love them or hate them, make sure that you are doing burpees correctly to get the best out of your workout and to prevent injury. What are the benefits of burpees? Well, to start with, you don’t need any equipment. Burpees use your own bodyweight and the only other thing you need is

Read More »
goals
Caroline Sheerin

Help! Why do I never Reach My Goals?

Do you set goals for losing weight, toning up or getting fitter but never seem to get there? You know what you should be doing but you struggle to keep motivated. You start a new exercise plan, give it your all, burn yourself out, get fed up, don’t see results quickly enough and then fall

Read More »
press up
Caroline Sheerin

How To Do a Press Up Properly

Press Ups – they look hard, don’t they but you can build up to being able to do a press up correctly with just a few easy steps.  Firstly, it is very important to have the right technique. If you are not in the right position, you could be at risk of injuring your back.

Read More »

Ready to welcome you

 Find out how you can visit the gym safely.