Who doesn’t want a pert, lifted booty? Here we show you how to get one. The right exercises will not only sculpt and tone your booty but will help to strengthen and protect your lower back, when lifting heavier weights. 10 Minutes is all you need for a great workout that can help you see
Do you want to get rid of flabby arms? Do you want to be able to wear strappy tops? Can you find 10 minutes a day? If you’ve answered yes to the above questions, then look no further. We can help you to tone your bingo wings in just 10 minutes a day. If you
After the year we have all had, there are very few people who haven’t suffered onsome level with their mental health, either because of lack of contact with friends andfamily, boredom, worrying about losing jobs, loneliness, and frustration at not beingable to do what they want to do and go where they want to go.
Exercise is so important and it’s never too late to start. Whatever your age and fitness level, you will reap the benefits. It has so many benefits including more strength, better mood, the ability to carry on doing everyday tasks as well as health benefits including reduced risk of heart disease, high blood pressure, stroke
Being a healthy weight is important for your health, reducing the risk of heart disease, stroke and diabetes as well as promoting better sleep and more energy. Are you trying to lose weight and seem to be doing everything right, but the pounds are not coming off? What are you doing wrong? These are some
Did you know that by doing normal daily activities you can boost the number ofcalories burned in a day? Think of all the things that need doing such as the washingup, cleaning the bathroom and vacuuming and then see how many calories you burndoing these things. You might find that you start to enjoy the
Diabetes is a serious disease that occurs when your blood sugar (blood glucose) is too high and your muscle cells do not respond well to insulin, meaning that blood sugar cannot enter these cells (where they are stored for energy) and therefore build up. Sugar alone does not cause diabetes although it’s easy to think
Tight neck and shoulder muscles and stiff legs are very common when sitting at a desk all day. Muscles, especially back muscles can become weak from being hunched over a laptop or computer on a regular basis, and this can lead to poor posture. We wanted to share some simple stretches that you can do