Fitness Blog
Winter Warming Soups
As the weather turns more wintry, there’s nothing nicer than wrapping up warmly in hats and scarves, going for long walks [...]
Get in shape for Christmas
Christmas this year, is going to be a little different to normal with festive lunches and Christmas parties mostly cancelled! This [...]
The 5 best exercises for women!
It’s hard to pinpoint just 5 exercises and say that they are the best exercises for a workout but what we [...]
Delicious Snacks to Curb Your Cravings
We are often asked for ideas for healthy snacks as this seems to be the area that most people struggle with. [...]
What is DOMS and how to prevent it?
DOMS - Delayed Onset Muscle Soreness - is the uncomfortable feeling you might get a few days after your workout. It [...]
Body Image – Scales V Inches
We all want to look good – that’s why we go to the gym isn’t it? Well, partly. The benefits of [...]
Healthy Bonfire Night Recipes
This Bonfire Night is going to be a slightly strange one with lots of events being cancelled due to COVID-19. We [...]
5 Weight Loss Tips For Women
Working out is about keeping your body healthy, which in turn reduces your risk of certain diseases, both physically and mentally. [...]
Halloween Treats!
Halloween is NEXT WEEK! How quick has this month gone! Do you know what you're doing for Halloween yet? If not, [...]
Halloween Dinners!
BOO! We love Halloween at W Fitness and usually celebrate with a fun Halloween Dance that members and friends can join [...]
5 Tips for Fitting in your Workout!
Life can often get in the way...especially when it comes to your workout! As women, we tend to put everyone else [...]
BNF’s Healthy Eating Week
Today marks the start of the British Nutrition Foundation's Healthy Eating Week! We'll be sharing tips and tricks all week on [...]