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Healthy Recipes perfect for Summer! We all know how hard it is to have to constantly think of what to eat for lunch and dinner, especially when we are busy and don’t have much time. We’ve put together a selection of summer lunch recipes along with some healthy snacks for you to try. Remember, portion …

30-day Challenge – Summer Exercise Plan Can you spare 10 minutes a day in July to concentrate on you? 😊 Look after yourself with these short daily workouts alongside a few tweaks to your eating and drinking habits and see how easy it is for small changes to become new habits. Follow this to incorporate …

6 Tips to Stay healthy over Summer Summer is finally here. We’ve waited a long time for it so let’s hope that’s it’s a good one! Summer is a season of sunshine, warmth, and abundant opportunities to embrace a healthier lifestyle. It’s the perfect time to revitalize our bodies, nourish our minds, and bask in …

How Do I Control Food Cravings and overeating? Why do we get food cravings? Studies have shown that when cortisol is released due to stress, the brain’s response can lead to lower dopamine levels and increased cravings. The hormone ‘ghrelin’ is the hunger hormone and stress produce more of this, again leading to more cravings. …

What is the muscle soreness that I feel after exercising? It’s normal for your muscles to feel sore and stiff after exercising and this is known as delayed onset muscles soreness or DOMS. This soreness develops between 24 and 48 hours after exercise and can last for up to three days. It occurs when starting …

Can I Do Cardio at Home? Why is cardio exercise important? Doing cardio exercise has many health benefits. It boosts your immune system, increases energy levels, reduces fatigue, increases lung capacity, lowers blood pressure, improves stamina, supplies your muscles with more oxygen and improves cardiovascular health by strengthening the heart muscle and reducing the risk …

What are the benefits of going to a ladies’ only gym such as W Fitness? We provide a safe and comfortable environment for women to exercise without feeling self-conscious or intimidated. We pride ourselves on being a supportive, motivating, encouraging and friendly space where you can use our strength training circuit without intimidation, enjoy a …

Spring has Sprung! Spring is finally here and we can look forward to warmer days and lighter nights. This is the time when we start to think about summer and getting our bodies into tip top condition so that we can feel comfortable wearing fewer clothes in the hot weather. It’s also easier to think …

Happy Easter everyone! The Easter holidays can be a fun and exciting time, whether you’re busy setting up Easter egg hunts for the little ones (I can’t wait to do one for Poppy this year!) or simply enjoying a few quiet days with family and friends. Chocolate and food are a huge part of the …