Fitness Blog
My Top 15 Favourite Workout Clothes
During lockdown I’ve been wearing my fitness clothes every single day. One reason is that they are so comfortable, and it [...]
Symptoms of the Menopause; how they can affect your workouts – and what to do about it
What is the menopause? Put simply, the menopause is when a woman stops having periods and can no longer get pregnant. [...]
Menopause and sleep – or lack of it!
Firstly, we have to remember that the menopause, with all its discomfort and inconveniences, is a natural stage of life! It [...]
Best Clothes For Exercise
How do I know what to choose? So, you want some new workout clothes but don’t know where to start. Here’s [...]
Can music really help your motivation when exercising?
No matter where you exercise - at home, the gym or even on a run, chances are you're listening to music! [...]
Healthy Brunch Recipes
How are you all doing with your healthy eating? Hopefully, you’re managing to find lots of different, tasty meals. As promised [...]
Is 10 minutes exercise a day enough?
Is 10 minute a day really enough to keep you fit and healthy? The good news is that yes, it is! [...]
Motivation to Exercise whilst at home during Lockdown
The Coronavirus has a lot to answer for. All of a sudden, we are forced to stay at home and completely [...]
How do you Exercise when you’re a Beginner with young kids?!
We all know exercise is great for our physical and mental health, with just some of the amazing benefits below: [...]
EASY Recipe ideas to keep you healthy during lockdown
We know how hard it is to be motivated to make healthy meals especially during this lockdown when we are at [...]
Exercising during the Coronavirus pandemic
There are many questions surrounding exercise and Coronavirus. Can I exercise if I have Coronavirus? How can I exercise at home? [...]
How to eat healthily during lockdown
As we are now in lockdown, the worry is how to eat healthily. When you’re suddenly thrown out of your normal [...]
