Fitness Blog

Baby Yoga

By Hannah Sheerin|2019-12-09T10:15:58+00:00December 9th, 2019|Categories: News|

What is baby yoga? Baby yoga is practising yoga with your baby so it’s good for both of you. It helps [...]

By Hannah Sheerin|2019-12-02T11:38:50+00:00December 2nd, 2019|Categories: Exercise|

Yoga can help you live longer! A bold statement but let’s break it down and look at why this may be [...]

By Hannah Sheerin|2019-11-11T11:55:22+00:00November 11th, 2019|Categories: Diet & Nutrition|

How on earth can I meal plan on a budget? How can I eat healthily on a budget? Surely healthy food [...]

By Hannah Sheerin|2019-11-11T11:54:50+00:00October 15th, 2019|Categories: News|

We LOVE our members at W Fitness, after all it's you guys who make W Fitness the friendly, supportive and amazing [...]

By Hannah Sheerin|2019-10-28T13:45:34+00:00October 2nd, 2019|Categories: Diet & Nutrition|

What is a Vegan Diet? A Vegan diet consists of eating only plants and food that is made from plants. Vegans [...]

By Hannah Sheerin|2019-08-13T09:01:25+01:00August 12th, 2019|Categories: Diet & Nutrition|

What is the Keto Diet? The Ketogenic diet (or Keto diet, as it is commonly known) is a very low-carb, moderate [...]