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Understanding Progressive Overload Our bodies are very clever and will adapt to exercise very well. The more we do an exercise, the easier and less challenging it becomes. Keeping the weight the same (when the exercise starts to get easier) will mean that your strength and muscle mass will plateau because the muscles are not …

Running on a Treadmill V Running Outside – Is One Better Than the Other?  Do you have a preference between running on a treadmill and running outside? Do you know which is better or even if one is better than the other and what the difference is? Working out on a treadmill and running outside …

6 Of the Best Exercises for Any Gym Goer Exercise is essential for a healthy lifestyle, and for those who go to the gym to exercise, incorporating a variety of effective workouts can enhance fitness, strength and overall well-being.  Here are six of the best exercises that you should consider putting into your routine: Squats …

Your Guide to ‘Everything a Beginner Needs to Know About Fitness’ Starting a fitness journey can be both exciting and overwhelming. With countless workout programs, dietary advice, and fitness trends, it’s easy to feel lost. But don’t worry, this guide covers everything a beginner needs to know to embark on a successful fitness journey. Goals …

6-week body transformation Embarking on a 6-week body transformation journey can be both exciting and daunting. It’s a commitment to yourself, your health, and your well-being. But you’re probably wondering what results you can expect to achieve in this time. Results will vary from person to person depending on how you change your lifestyle, but …

Your Body Positive workout Following on from my last blog, Body Positivity, I thought it would be a good idea to share a body positive workout to celebrate movement and feeling good in your body, rather than focusing on tracking numbers. Firstly, why is working out seen as a chore, something that must be done …

Embracing Body Positivity! In todays’ society, women are constantly bombarded with unrealistic beauty standards generated by social media and advertising. We see magazines airbrushing the models on their covers, Instagram showing cleverly edited, well-chosen feeds and flawless skin and the so-called ‘perfect’ body shape everywhere we look, so it’s no wonder we feel the pressure …

Dispelling Health and Fitness Myths – Part 1 In the complicated maze of health and fitness information, separating fact from fiction can be confusing. Misconceptions about nutrition, exercise and well-being can often create a fog that obscures the path to genuine understanding.  As you embark on your fitness journey with W Fitness www.wfitness.co.uk, you will …

We’ve reached the age where we’ve become members of ‘the post menopause club’! It certainly wasn’t one that I wanted to join. I, like many others, worried about the physical and emotional changes that my body would go through. It can certainly bring with it several challenges, including hot flushes, sleep disturbances, mood swings, irritability, …