Blog
The core is the powerhouse muscle. Having a strong core makes it easier to do everyday activities and keeps you strong well into old age. …
Am I Doing These Exercises Correctly!
It’s important to make sure that you are exercising with the correct technique and form, otherwise not only will you …
Menopause & Weight Gain
It’s that dreaded ‘M’ word – Menopause! We all go through it and all we seem to hear is lots of negative …
Did our Cockney Rhyming Slang title get you giddy that biscuits and cheese could help protect your knees? Unfortunately, that’s not quite the case, however, …
Have you lost your confidence to go back to the gym? Are you worried about life after the pandemic and lockdown and things getting back …
Whether you love them or hate them, make sure that you are doing burpees correctly to get the best out of your workout and to …
Do you set goals for losing weight, toning up or getting fitter but never seem to get there? You know what you should be doing …
Press Ups – they look hard, don’t they but you can build up to being able to do a press up correctly with just a …
Get sweaty with our 10 Minute Cardio Workout
Cardiovascular exercise is important for maintaining weight loss, strengthening the lungs and lowering blood pressure as well as …