Blog - W Fitness

Staying healthy over Easter (And lots of guilt-free sweet treats!)

By Hannah Sheerin|2019-08-13T09:00:45+01:00April 18th, 2019|Categories: Diet & Nutrition|

You can still enjoy Easter chocolate Well, Easter is here again. Doesn’t it come around quickly? Another time of the year [...]

By Hannah Sheerin|2019-04-15T12:30:42+01:00April 15th, 2019|Categories: News|

Business Boost W Fitness received a business boost from Retail Entrepreneur Theo Paphitis - and Hannah and Caroline got to meet the [...]

By Hannah Sheerin|2019-04-08T12:30:02+01:00April 8th, 2019|Categories: News|

Why Resistance Training is Good for You Resistance training is exercise which will improve muscular fitness by exercising a specific muscle [...]

By Hannah Sheerin|2019-03-25T13:00:53+00:00March 25th, 2019|Categories: News|

Fat is necessary for bodily functions. It regulates body temperature, cushions and insulates organs and tissues and is the main form [...]

By Hannah Sheerin|2019-02-10T11:23:15+00:00February 10th, 2019|Categories: Exercise|

Have you got bingo wings? Bingo wings are the flabby bits of skin under the arms. As the nights get lighter [...]

By Hannah Sheerin|2019-01-21T10:11:01+00:00January 21st, 2019|Categories: Diet & Nutrition, Exercise|

This year, I'm going to lose weight It’s January again and the time when we all make our New Year’s Resolutions! [...]