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Do you want to exercise but are worried about hurting your back because you have back ache or lower back pain?
But, what causes back pain …
Are you struggling with the dark nights, bad weather, returning to a normal life after Covid and feelings of despondency? Exercise probably seems way down …
February has been our ‘Love your Body’ Month – all about celebrating what our bodies can do, and enjoying workouts that make us feel good! …
It’s January and almost everyone is on some kind of diet: low carb, low fat, cutting out chocolate, etc…but do these fad diets work?
It’s the …
Let’s make 2022 the year that we become the best version of ourselves! Why wouldn’t we want that? 😊
So, how do we do that? It’s …
We are doing a short blog this week as we are sure that you are all busy with the Christmas festivities, (which if you’re still …
Watch Our W Fitness Charity Christmas Dance & Check Out Ideas For Things To Do And Places To Go Over The Festive Period
It’s that time …
Here at W Fitness, we are super proud of all our members, and we wanted to say a massive thank you to them all and …
How did last week go with the new healthy eating plan? Now it’s time to add in a little movement and exercise to start really …