Blog - W Fitness

Resistance Training – what’s it all about? Is it for me?

By Hannah Sheerin|2019-04-08T12:30:02+01:00April 8th, 2019|Categories: News|

Why Resistance Training is Good for You Resistance training is exercise which will improve muscular fitness by exercising a specific muscle [...]

By Hannah Sheerin|2019-03-25T13:00:53+01:00March 25th, 2019|Categories: News|

Fat is necessary for bodily functions. It regulates body temperature, cushions and insulates organs and tissues and is the main form [...]

By Hannah Sheerin|2019-02-10T11:23:15+01:00February 10th, 2019|Categories: Exercise|

Have you got bingo wings? Bingo wings are the flabby bits of skin under the arms. As the nights get lighter [...]

By Hannah Sheerin|2019-01-21T10:11:01+01:00January 21st, 2019|Categories: Diet & Nutrition, Exercise|

This year, I'm going to lose weight It’s January again and the time when we all make our New Year’s Resolutions! [...]

By Hannah Sheerin|2018-12-19T14:12:16+01:00December 19th, 2018|Categories: Diet & Nutrition|

Do you know how much sugar is in that coffee? Be careful when you’re enjoying your festive coffee – some of [...]

By Hannah Sheerin|2018-10-31T17:35:51+01:00October 31st, 2018|Categories: Diet & Nutrition|

Our final bake off This is our final week of the bake off, and what a journey it's been! Have you [...]