Fitness Blog
What should you be eating before and after your work-out?
So, you’ve started exercising, you’re beginning to see results and you’re feeling fitter, stronger and healthier but are you putting the [...]
Top 5 Exercise Technique Mistakes and Why You’re Not Losing Weight
At the very least bad technique when exercising can lead to inferior results, and possibly result in injury. Make sure that [...]
Is a 4 Week Body Transformation Possible?
Is it possible to transform your body in 4 weeks? Yes, absolutely! How much of a transformation depends on how restrictive [...]
Zumba V Yoga – Which is best for me?
So, you fancy trying a new class for 2020 but which class is best for you? Two of the most popular [...]
How to beat the January blues!
So, Christmas is over. The presents have been opened and the food has been eaten. Games have been played and much [...]
Yoga for Older People
As well as all the wonderful things that come with age, getting older can bring many new challenges and obstacles such [...]
Are Yoga and Pilates The Same?
They certainly look similar but are, in fact, very different. Let’s have a look at the differences between them. What is [...]
How to SURVIVE the Christmas Holidays
Around this time of year, your Newsfeed is going to be filled with articles on how to 'survive' the holidays and [...]
Baby Yoga
What is baby yoga? Baby yoga is practising yoga with your baby so it’s good for both of you. It helps [...]
Yoga Has More Benefits Than You Think
Yoga can help you live longer! A bold statement but let’s break it down and look at why this may be [...]
Meal Planning on a Budget
The difficulties of sticking to a budget for meal plans How on earth can I meal plan on a budget? How [...]
Claire’s Story
We LOVE our members at W Fitness, after all it's you guys who make W Fitness the friendly, supportive and amazing [...]