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Stay Healthy on Bonfire Night! It’s bonfire night again! This comes round so quickly and we all look forward to the festivities and all the treats that go with it 😊 It’s an evening filled with spectacular fireworks, bonfires and social gatherings. However, with the indulgence in seasonal treats, cold weather, and potential safety hazards, …

Serving Size vs Portion Size This blog looks at the difference between serving size and portion size and its impact on nutrition. The difference between serving size and portion size can be crucial for maintaining a healthy lifestyle.  Both sound like one and the same thing, however they represent different concepts that can have a …

30 Day Body Transformation – Part 2 Welcome to part 2 of your 30-day body transformation programme (if you haven’t completed part 1, head here). You should be starting to feel stronger; your sleep should be improving and you might also be starting to feel and see changes within your body. Get ready for the …

30 Day Body Transformation – Part 1 Is it possible to change your body in 30 days? Yes, it is possible to make noticeable changes to your body in 30 days with a dedicated and consistent approach.  A 30-day commitment can help establish a routine of regular exercise and mindful eating, setting the foundation for …

With The Kids Back at School, it’s time to Make Time for You! We hope that you’ve had a great summer! As summer draws to a close, it’s time for the kids to go back to school. This often marks a significant transition for families everywhere. Children will feel a mix of excitement and apprehension …

Meal Prep Like a Pro When it comes to maintaining a healthy diet, saving time and staying on track with your nutrition goals, then meal prepping is a game changer. Whether you’re a busy professional, a student, a busy mum or a fitness enthusiast, mastering the art of meal prep can set you up for …

Working Out on Your Summer Holiday Holidays are typically associated with relaxation and indulgence so the thought of exercising may feel like it contradicts the purpose of a holiday, but working out on holiday offers many benefits beyond maintaining physical fitness. It can enhance your overall travel experience, improve your mood (yes, we know you’re …

Understanding Progressive Overload Our bodies are very clever and will adapt to exercise very well. The more we do an exercise, the easier and less challenging it becomes. Keeping the weight the same (when the exercise starts to get easier) will mean that your strength and muscle mass will plateau because the muscles are not …

Running on a Treadmill V Running Outside – Is One Better Than the Other?  Do you have a preference between running on a treadmill and running outside? Do you know which is better or even if one is better than the other and what the difference is? Working out on a treadmill and running outside …