Caroline Sheerin, Author at W Fitness

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So far Caroline Sheerin has created 14 blog entries.

Returning to the gym after lockdown

By Caroline Sheerin|2020-08-03T13:36:50+01:00August 3rd, 2020|Exercise, Lockdown|

It’s been a while…. Now we are returning to the [...]

By Caroline Sheerin|2020-07-27T18:43:54+01:00July 27th, 2020|Diet & Nutrition|

It’s important to fuel your body before you exercise. Not [...]

By Caroline Sheerin|2020-07-12T10:55:00+01:00July 13th, 2020|Lockdown|

A few months ago, we enjoyed the occasional day working [...]

By Caroline Sheerin|2020-07-05T14:53:49+01:00July 6th, 2020|Lockdown|

So, we’re gradually being eased out of lockdown – an [...]

By Caroline Sheerin|2020-06-28T12:30:52+01:00June 29th, 2020|Diet & Nutrition|

The start of the menopause brings many symptoms with it, [...]

By Caroline Sheerin|2020-06-22T10:50:00+01:00June 22nd, 2020|Exercise|

During lockdown I’ve been wearing my fitness clothes every single [...]

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