Caroline Sheerin, Author at W Fitness

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So far Caroline Sheerin has created 29 blog entries.

BMI (Body Mass Index) – Is this still a useful measurement?

By Caroline Sheerin|2020-12-14T15:29:59+00:00December 28th, 2020|News|

What is BMI and why do we use it as [...]

By Caroline Sheerin|2020-12-07T14:37:51+00:00December 14th, 2020|Diet & Nutrition|

As the weather turns more wintry, there’s nothing nicer than [...]

By Caroline Sheerin|2020-12-07T14:22:32+00:00December 7th, 2020|Diet & Nutrition|

Christmas this year, is going to be a little different [...]

By Caroline Sheerin|2020-12-01T11:52:18+00:00November 30th, 2020|Exercise|

It’s hard to pinpoint just 5 exercises and say that [...]

By Caroline Sheerin|2020-09-21T11:17:33+01:00November 23rd, 2020|Diet & Nutrition|

We are often asked for ideas for healthy snacks as [...]

By Caroline Sheerin|2020-09-21T11:18:35+01:00November 9th, 2020|Exercise, Diet & Nutrition|

We all want to look good – that’s why we [...]

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