Halloween is NEXT WEEK! How quick has this month gone! Do you know what you’re doing for Halloween yet? If not, check out last weeks blog to give you some ideas – plus, there’s some delicious dinner ideas in there too that the whole family will love! This week we’re looking at some Halloween treat …
BOO! We love Halloween at W Fitness and usually celebrate with a fun Halloween Dance that members and friends can join in with! It’s great fun for everyone, but unfortunutely, Halloween this year is going to be a little different as we’re still encouraged to social distance. However, that doesn’t mean you can’t make it …
Today marks the start of the British Nutrition Foundation’s Healthy Eating Week! We’ll be sharing tips and tricks all week on our Facebook Page to help you eat healthier by promoting healthy habits. Take a look below at why eating healthier is important, and find a delicious recipe at the end for Monday’s ‘Eat More …
September marks World Azheimers Awareness Month, and today is World Alzheimer’s Day (21st September 2020). What is Alzheimer’s? According to the Alzheimer’s Society “Dementia is the broad term used to describe a number of different conditions affecting the brain, including Alzheimer’s disease, vascular dementia, frontotemporal dementia, and more.” With Alzheimer’s disease being the most common …
How can I lose those extra inches that have crept on around my stomach? It’s called ‘middle aged spread’ for a reason as we seem to hit a certain age and boom there it is!! As we get older a decline in hormones slows the metabolism meaning that we are burning less energy and storing …
As lots of us are now getting back to work as well as looking after the children or older relatives and still keeping the house clean and tidy, it means that we don’t have the time that we have had over the past 5 months to prepare and eat healthy food. However, we can keep …
