Boo! It’s Halloween again. This year it falls on a Sunday so that means plenty of time to enjoy all the activities that surround Halloween. The word Halloween translates into ‘hallowed evening’ and the Halloween tradition started with the ancient Celtic festival of Samhain. The celts believed that this time was associated with death and …
Menopause & Weight Gain It’s that dreaded ‘M’ word – Menopause! We all go through it and all we seem to hear is lots of negative things about it – the bad symptoms such as hot flushes, night sweats, sleepless nights, irritability, low mood, brain fog, sugar cravings, bloating and weight gain! It’s not a …
Do you set goals for losing weight, toning up or getting fitter but never seem to get there? You know what you should be doing but you struggle to keep motivated. You start a new exercise plan, give it your all, burn yourself out, get fed up, don’t see results quickly enough and then fall …
How to Have a Healthy Easter We’re sure that we’re all looking forward to Easter and letting our hair down a bit as we can now meet up with other family members and friends in our gardens. We want to show you how to have healthy Easter snacks and nibbles that you can indulge in …
Fatigue is more than just feeling tired. It is a complete lack of motivation and energy. There can be many reasons why you might feel tired, fatigued, or lack energy. Energy levels tend to decline after the age of 50, and a study by Healthspan found that we spend an average of 2 hours and …
As we are slowly coming to the end of lockdown (fingers crossed!) we’ve brought together our favourite healthy evening meal recipes, so that no matter whether you’re getting ready to return to work or if you will still be working from home, you can eat healthy meals that are quick and easy to make. There …
