How to Have a Healthy Easter We’re sure that we’re all looking forward to Easter and letting our hair down a bit as we can now meet up with other family members and friends in our gardens. We want to show you how to have healthy Easter snacks and nibbles that you can indulge in …
Fatigue is more than just feeling tired. It is a complete lack of motivation and energy. There can be many reasons why you might feel tired, fatigued, or lack energy. Energy levels tend to decline after the age of 50, and a study by Healthspan found that we spend an average of 2 hours and …
As we are slowly coming to the end of lockdown (fingers crossed!) we’ve brought together our favourite healthy evening meal recipes, so that no matter whether you’re getting ready to return to work or if you will still be working from home, you can eat healthy meals that are quick and easy to make. There …
We all know how hard it is to keep the nibbles at bay and this has been made even worse by the current lockdown and being at home so much more. As a friend said to me only yesterday ‘I’ll nip into the kitchen and make a coffee and have a biscuit, then I’ll have …
How to Look After Your Heart Looking after your heart is very important to keep you fit, healthy and functioning properly. As this is something that cannot be seen, unlike extra belly fat or toned muscles, it is often overlooked and forgotten about. Firstly, what is the heart and what does it do? The human …
If you go on any social media channel, you’re likely to see a Fitness Influencer convincing you to buy some sort of supplement or shake in order to help you reach your body goals. But, do you really need these? Pre Workout Supplements A pre-workout is simply a supplement that claims to boost workout performance …
Supplements, Shakes and more…which should I be taking? Read More »
We are planning to reopen on the 12th April. Find out how you can visit the gym safely.
