Diet & Nutrition

Your guide to a healthy christmas

Thriving Through the Holidays: Your Guide to a Healthy Christmas Celebration

Thriving Through the Holidays: Your Guide to a Healthy Christmas Celebration It’s nearly Christmas! Who is as excited as me? 😊 Poppy is 3 now, just at that lovely age where her imagination and sense of wonder about Christmas, Santa Claus, the reindeer and presents from the North Pole is both captivating and infectious. We …

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Balancing Hormones

Why Is It Important to Balance Our Hormones?

Why Is It Important to Balance Our Hormones? Maintaining a healthy weight is a challenge that many women struggle with, and it’s not always a straightforward journey. Beyond the conventional advice of diet and exercise, hormonal balance plays a pivotal role in achieving sustainable weight loss and maintaining it over time. Hormones are chemical messengers …

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How to Have a Healthy (Yet fun!) Halloween and Bonfire Night! 1

How to Have a Healthy (Yet fun!) Halloween and Bonfire Night!

I say this every year, but I can’t believe it’s Halloween already. I’m sure it comes round faster and faster each year! Both Halloween and Bonfire Night are celebrated in the autumn season, bringing with them a blend of festivities, treats and opportunities to maintain a balanced approach to health and fitness. As the days …

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