30-day Challenge – Summer Exercise Plan Can you spare 10 minutes a day in July to concentrate on you? 😊 Look after yourself with these short daily workouts alongside a few tweaks to your eating and drinking habits and see how easy it is for small changes to become new habits. Follow this to incorporate …
6 Tips to Stay healthy over Summer Summer is finally here. We’ve waited a long time for it so let’s hope that’s it’s a good one! Summer is a season of sunshine, warmth, and abundant opportunities to embrace a healthier lifestyle. It’s the perfect time to revitalize our bodies, nourish our minds, and bask in …
How Do I Control Food Cravings and overeating? Why do we get food cravings? Studies have shown that when cortisol is released due to stress, the brain’s response can lead to lower dopamine levels and increased cravings. The hormone ‘ghrelin’ is the hunger hormone and stress produce more of this, again leading to more cravings. …
What are the benefits of going to a ladies’ only gym such as W Fitness? We provide a safe and comfortable environment for women to exercise without feeling self-conscious or intimidated. We pride ourselves on being a supportive, motivating, encouraging and friendly space where you can use our strength training circuit without intimidation, enjoy a …
Happy Easter everyone! The Easter holidays can be a fun and exciting time, whether you’re busy setting up Easter egg hunts for the little ones (I can’t wait to do one for Poppy this year!) or simply enjoying a few quiet days with family and friends. Chocolate and food are a huge part of the …
Is it too late to re-evaluate your New Year Resolutions? Absolutely not! Something you set out to achieve in January, may not be relevant now, or your perspective on it may have changed. Your New Years Resolutions should always be relooked at throughout the year to make sure they’re still important to you. Resolution Vs …
Is it too late to re-evaluate your NY Resolutions? Read More »
