So, we’re into January. Did you make any New Year’s Resolutions? Were they health and fitness related? How are they going so far? Research has shown that 95% of resolutions are fitness based but that only 10% of people think their resolutions will last after 3 months. Why is it that we fail only a …
Happy New Year! Welcome to 2023! We hope that you have had an amazing Christmas, eating, drinking and making merry! Well, New Year is soon upon us and it’s the time when we start thinking about making resolutions. We suddenly want to deprive ourselves and eliminate things from our diet in a desperate attempt to …
It’s common to cut down on or give up eating meat when trying to lose weight but, here is the good news, you don’t have to! Meat is a great source of protein which is super important for us and can be incorporated into a healthy diet. The trick is to eat lean meat and …
Let us give you some great ideas for celebrating Bonfire Night 2022! Of course, there are bonfires that you can go to (some are listed at the end of this blog) but if you’d rather stay at home, here’s how to have a fantastic night: If the weather permits (or if you have cover outside) …
AD – gifted What is protein and why do we need it? People talk about high protein diets and upping their protein intake. Do we need to do this? Where do we get our protein from? Hopefully we have answered some of these questions for you but if you want to know any more, please …
Are you always exhausted after working out? Does it put you off exercising? It’s normal to feel tired after a workout but extreme fatigue, where you need to lie down and sleep, is something completely different. Exercise is supposed to make you feel good and give you energy, not leave you feeling exhausted, so if …
