Happy Easter! Yayy, it’s chocolate egg time again! Although this year I have got Poppy a little fluffy bunny that walks and talks as, although she will be having lots of chocolate, I don’t want her to be over faced with it all😊 Having said that most of us like to enjoy the chocolate treats …
Zumba & Yoga – the Ultimate Fitness Duo for a Stronger, Healthier You! When it comes to fitness, finding a balanced and enjoyable workout routine is key to staying consistent and seeing long-term results. Zumba and yoga are very different but complement each other in ways that create a holistic fitness programme. While Zumba provides …
Relief in Motion – How Exercise Can Help Ease Pain When most people think of pain relief, they imagine medication, rest or medical treatments. However, one of the most effective, yet often overlooked, methods to manage and ease pain is regular exercise. It is probably the last thing you think of doing when you are …
Self-Love First – Essential Valentine’s Day Self-Care Tips Practicing self-care on Valentine’s Day is a meaningful way to prioritise your own well-being and happiness, regardless of your relationship status. Valentine’s Day is often associated with love, but it doesn’t have to be limited to romantic relationships. It can often feel repetitive or focused on others, …
Self-Love First – Essential Valentine’s Day Self-Care Tips Read More »
Tone Up In 4 Weeks Yes, it is definitely possible to see noticeable improvements in your muscle growth within 4 weeks if you stay consistent and focused on your fitness routine. Start now in order to future proof your body! Here are 5 things to include for a successful result: 1) Strength Training Try to …
Try our New Year’s Resolutions That You Simply Can’t Break! We’re two weeks into January – how are the New Year resolutions going? Did you make resolutions with the full intention of keeping them this year, but then find that they slide slowly off the wagon? Why is that? Surely it should be easy to …
New Year’s Resolutions That You Simply Can’t Break! Read More »
