Exercise

Returning to the gym after lockdown

By Caroline Sheerin|2020-08-03T13:36:50+01:00August 3rd, 2020|Exercise, Lockdown|

It’s been a while…. Now we are returning to the [...]

By Caroline Sheerin|2020-06-22T10:50:00+01:00June 22nd, 2020|Exercise|

During lockdown I’ve been wearing my fitness clothes every single [...]

By Caroline Sheerin|2020-09-02T18:47:58+01:00June 15th, 2020|Exercise|

What is the menopause? Put simply, the menopause is when [...]

By Caroline Sheerin|2020-06-22T10:48:55+01:00June 1st, 2020|Exercise|

How do I know what to choose? So, you want [...]

By Caroline Sheerin|2020-09-02T18:48:14+01:00May 25th, 2020|Exercise|

No matter where you exercise - at home, the gym [...]

By Hannah Sheerin|2020-09-02T18:47:43+01:00May 11th, 2020|Exercise, TonedIn10|

Is 10 minute a day really enough to keep you [...]

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