Try our New Year’s Resolutions That You Simply Can’t Break!
We’re two weeks into January – how are the New Year resolutions going? Did you make resolutions with the full intention of keeping them this year, but then find that they slide slowly off the wagon? Why is that? Surely it should be easy to do things that we know will make us healthier, fitter and more content. I think that the main reason we struggle to keep them is because we aim straight for the end goal and want it yesterday, therefore, when we have a ‘bad’ day, it’s easy to think that we can’t do it and give up.
Instead, try to break your end goal down into small, manageable steps, for example, if you want to lose 2 stone, don’t expect to lose it in a month, aim to lose 1-2lbs per week and in 14-28 weeks you will achieve your goal. That’s only 4-7 months! You might think that’s a long time but think about it, if you give up and do nothing then this time next year, you will still want to lose that 2 stone. Do you want 7 months of excuses or 7 months of progress? :)
Here are 5 simple things that you can easily incorporate into your daily routine now and keep doing to help with your health and fitness goal:
- Drink a glass of water when you wake up. This will rehydrate you – after several hours of sleep, your body can be mildly dehydrated and drinking first thing in the morning helps to replenish fluids lost through the night. A drink of water in the morning can kickstart your metabolism, helping your body to burn calories more efficiently throughout the day. It flushes toxins from your body, supporting the kidneys and digestive system. It also improves your skin’s elasticity and appearance, helps to improve focus and alertness and helps your digestive tract to prepare for the day, aiding in digestion and preventing constipation. All this from a simple glass of water 😊
- Add protein to your breakfast. Protein provides a steady supply of energy throughout the day, helping to prevent the mid-morning energy slump that’s often cause by high sugar breakfasts. Protein is essential for muscle repair and growth, making it particularly beneficial if you exercise regularly. It helps to keep you feeling fuller for longer, meaning that you are less likely to snack on unhealthy foods later in the day. It also helps to regulate the ‘hunger’ hormone, ghrelin, keeping the munchies at bay as well as stabilsing blood sugar levels, preventing spikes and crashes that can lead to cravings and fatigue. Your body uses more energy to digest protein than it does carbohydrates and fats which can aid in weight management, and amino acids from protein are essential for neurotransmitter production which supports brain function and mental clarity. Whether you choose eggs, Greek yogurt, cottage cheese or plant base options like tofu or beans, incorporating protein into your breakfast can set a healthy tone for the day.
- Exercise. Try to incorporate some exercise into your week. If going to the gym three times a week feels overwhelming, then go once a week. If going once a week feels overwhelming, then do a 10-minute workout. Find a class that you enjoy, a good gym workout or a fast-paced walk (whatever you enjoy doing) and commit to once a week. Once a week is being consistent and will make a difference so build on consistency and keep it going. Try these great 10-minute workouts to make a start on your fitness journey:
10 Minute Cardio Workout – W Fitness
10 Minute Core Workout – W Fitness
10 Minute Booty Workout – W Fitness
Want to Blast Those Bingo Wings? – W Fitness
10 Minutes to Toned – W Fitness
- Movement. On the days that you don’t go to the gym, try to include some movement, whether that’s a short walk in the fresh air, parking further away from the shop or work, cycling to work, taking the stairs or simply completing household chores such as vacuuming, cleaning or gardening, be consistent with movement. Aim to move every day in some form or another – again make this a habit and be consistent.
- Sleep. Try to go to bed 30 minutes earlier. The benefits of this include improved sleep quality, enhanced memory, attention and problem-solving abilities which will make you more productive during the day. It can help to improve mood, reduce stress and give you higher energy levels. Sleep is vital for your immune system and adding an extra 30 minutes can help you to fend off illnesses more effectively. It helps to regulate hunger hormones, reduce cravings and supports healthy eating habits and it can also lower the risk of developing chronic conditions such as diabetes, heart disease and hypertension.
The above are all simple things that you can do NOW to get your fitness journey started. We’d love to be a part of your journey so visit www.wfitness.co.uk to see how we can help to put this into a plan for you to get you to the best you in 2025 😊
PLUS grab 14 days FREE when you sign up with us this January – find out more here!
Much Love
Caroline & Hannah xx