As the weather turns more wintry, there’s nothing nicer than wrapping up warmly in hats and scarves, going for long walks and then coming home to something warming healthy and hearty to eat. You can’t beat soup as a winter warming meal. It’s one of the easiest things to make and it can be frozen, …
Christmas this year, is going to be a little different to normal with festive lunches and Christmas parties mostly cancelled! This is a great time to get ahead of the fitness game and start working on healthy eating, feeling stronger and fitter so that you have the energy to enjoy the festive season. Why wait …
We are often asked for ideas for healthy snacks as this seems to be the area that most people struggle with. Let’s look at some of the reasons for this and some healthy snack ideas. How many times do you start a healthy eating plan, do really well throughout the day, eggs for breakfast, healthy …
We all want to look good – that’s why we go to the gym isn’t it? Well, partly. The benefits of exercise you don’t see The benefits of exercise far outweigh just looking good on the outside. It helps to improve anxiety and depression as well as releasing serotonin which lifts the mood, and endorphins, …
This Bonfire Night is going to be a slightly strange one with lots of events being cancelled due to COVID-19. We usually love wrapping up and heading to our local bonfire to watch in amazement at the spectacular display, all whilst sipping a deliciously warming hot chocolate. But this gives us a chance for new …
Working out is about keeping your body healthy, which in turn reduces your risk of certain diseases, both physically and mentally. Part of keeping your body healthy, is ensuring you maintain a healthy weight. Now, your body’s ideal weight is different for everyone, so never compare your weight to your friends and family – even …
