Let’s make 2022 the year that we become the best version of ourselves! Why wouldn’t we want that? 😊 So, how do we do that? It’s easier than you think. With a few simple changes, both physically and mentally, you can create new fitness habits and become healthier and fitter than ever before. Find your …
We are just 6 weeks away from Christmas. Are you wanting to be fit and healthy, have more energy, tone up and lose a little fat? Then have a look at our two-part plan to achieve this in just 6 weeks. All you need is a little self-discipline to stick to a healthy eating plan …
Remember, Remember, The 5th of November! We all know the rhyme ‘Remember, Remember the 5th of November, Gunpowder treason and plot. We see no reason, why gunpowder treason, should ever be forgot’ Hopefully there are no plots to blow up parliament this year! Bonfire night is a little different these days with families and friends …
Boo! It’s Halloween again. This year it falls on a Sunday so that means plenty of time to enjoy all the activities that surround Halloween. The word Halloween translates into ‘hallowed evening’ and the Halloween tradition started with the ancient Celtic festival of Samhain. The celts believed that this time was associated with death and …
Menopause & Weight Gain It’s that dreaded ‘M’ word – Menopause! We all go through it and all we seem to hear is lots of negative things about it – the bad symptoms such as hot flushes, night sweats, sleepless nights, irritability, low mood, brain fog, sugar cravings, bloating and weight gain! It’s not a …
Do you set goals for losing weight, toning up or getting fitter but never seem to get there? You know what you should be doing but you struggle to keep motivated. You start a new exercise plan, give it your all, burn yourself out, get fed up, don’t see results quickly enough and then fall …
