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If you’ve answered yes to the above questions, then look no further. We can help you to tone your bingo wings in just 10 minutes a day. If you don’t exercise your upper body regularly you will lose muscle mass which contributes to the ‘bingo wing’ look where your upper arms get saggy. The most …

After the year we have all had, there are very few people who haven’t suffered onsome level with their mental health, either because of lack of contact with friends andfamily, boredom, worrying about losing jobs, loneliness, and frustration at not beingable to do what they want to do and go where they want to go. …

Exercise is so important and it’s never too late to start. Whatever your age and fitness level, you will reap the benefits. It has so many benefits including more strength, better mood, the ability to carry on doing everyday tasks as well as health benefits including reduced risk of heart disease, high blood pressure, stroke …

Being a healthy weight is important for your health, reducing the risk of heart disease, stroke and diabetes as well as promoting better sleep and more energy. Are you trying to lose weight and seem to be doing everything right, but the pounds are not coming off?  What are you doing wrong? These are some …

Did you know that by doing normal daily activities you can boost the number ofcalories burned in a day? Think of all the things that need doing such as the washingup, cleaning the bathroom and vacuuming and then see how many calories you burndoing these things. You might find that you start to enjoy the …

Wouldn’t it be great if you could get fit and tone up in only 10 minutes? How on earth can 10 minutes be as good as an hour in the gym? Many people think that to see results and get the benefit of exercise, they need to slog it out in the gym for an …

Diabetes is a serious disease that occurs when your blood sugar (blood glucose) is too high and your muscle cells do not respond well to insulin, meaning that blood sugar cannot enter these cells (where they are stored for energy) and therefore build up. Sugar alone does not cause diabetes although it’s easy to think …

Tight neck and shoulder muscles and stiff legs are very common when sitting at a desk all day. Muscles, especially back muscles can become weak from being hunched over a laptop or computer on a regular basis, and this can lead to poor posture. We wanted to share some simple stretches that you can do …

We are so pleased to be able to say that we are now open!! This last lockdown of just over three months has seemed a long time as we have had to cope with shorter days, dark nights and a cold winter. We are so excited to be back in the gym and looking forward …