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Bread Week It’s week 3 and it’s BREAD WEEK! From a simple loaf to luxury bread and butter pudding, there’s so much more to bread than …

Cake Week We’re already onto Week 2 for the Great British Bake Off (don’t worry, we won’t reveal any spoilers in these posts!) Week 2 brings …

The Great British Bake Off Great British Bake Off (#GBBO) is BACK! In our house, GBBO is the only ‘reality’ TV programme we watch, and we LOVE …

Eating the right foods When you’re trying to reach a fitness goal, be it Fat Loss, Muscle Gain, or improving your Cardiovascular Endurance, ensuring you’re eating …

You need looking after too And no, we don’t mean throw a ball and go running after it…although that would make some great cardio exercise! ???? We’re …

I want to be healthy… but I also want a snack It’s a Friday or Saturday night, the kids are munching on chocolates and your other …

The new hype to lose weight Every month there seems to be a new hype on how to lose weight. First it’s ‘no carbs before marbs’, …

This week is Mental Health Awareness Week 2018 (14th-20th May), hosted by the Mental Health Foundation. Below is an adapted article by the Mental Health Foundation, …

High carbs = early menopause The menopause brings around many challenges for women, from hot flushes (and I mean, HOT!), to sleepless nights, mood-swings and even …