Blog
What’s the best way to reach your goals?
Many women want to achieve ‘Weight Loss’, often mistaken for actually wanting ‘Inch Loss’ as you don’t want …
Eat before exercise
Whether you’re exercising to lose weight, get fit or just for fun, it’s important to eat the right foods before a session. Not …
Treadmills for weight loss
Summer is around the corner, which means many women are hitting the treadmills with the aim to lose weight!
However, did you know …
No to diet drinks
When women are looking to lose weight, it’s often common practice to swap to diet drinks, such as diet cola. This seems …
What is infused water?
Infused water is a delicious and refreshing alternative to a fruit juice or smoothie, as well as being much healthier. Fruit juices …
W Fitness your unique Women’s Only boutique gym opens Monday 9th April 2018 in Horsforth!
To celebrate you can benefit from No Joining Fee during April!
Plus our first …