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Is lockdown finally coming to an end? Will we once again be able to hug our loved ones and enjoy their company whether that’s going for a meal, dinner at their house, enjoying holidays together or a day out at a theme park. Can we enjoy a bit of retail therapy, have our nails done …

We are all looking for that quick fix to burn more calories, especially now when we cannot get to the gym or do our usual exercise. A lot of our ‘get up and go’ seems to have ‘got up and gone’, so how can we get that back? You might be surprised to know just …

It’s half-term. Are you wondering how on earth you can keep your children entertained for the week after having to home school them for the last month and a half. Lots of us would be jetting off for a bit of sunshine, going to stay with family and friends or simply visiting places of interest …

We all know how hard it is to keep the nibbles at bay and this has been made even worse by the current lockdown and being at home so much more. As a friend said to me only yesterday ‘I’ll nip into the kitchen and make a coffee and have a biscuit, then I’ll have …

Last week we were met with a very scary headline. The dreadful total of 100,000 people dead with this awful disease has shown us how much damage we have suffered. In March we’ll reach the anniversary of Covid-19 measures being introduced in the UK. Who would have thought that a year later we would still …

We’re we are again! We’re back in Lockdown and we have to stay at home apart from our daily exercise and any essential travel. So, how can we stop ourselves from going stir crazy?  Social distancing (or physical distancing as we like to call it) is causing more mental health problems such as anxiety and …

How to Look After Your Heart Looking after your heart is very important to keep you fit, healthy and functioning properly. As this is something that cannot be seen, unlike extra belly fat or toned muscles, it is often overlooked and forgotten about. Firstly, what is the heart and what does it do? The human …

If you go on any social media channel, you’re likely to see a Fitness Influencer convincing you to buy some sort of supplement or shake in order to help you reach your body goals. But, do you really need these? Pre Workout Supplements A pre-workout is simply a supplement that claims to boost workout performance …

With the UK back in lockdown and all gyms forced to close under the Governements guidance from Tuesday 5th January 2020, we must count ourselves lucky to live in an era where exercise can go virtual…welcome to the World of Zoom and Facebook live classes! Although for most of us online classes can never beat …