Blog
The difficulties of sticking to a budget for meal plans
How on earth can I meal plan on a budget?
How can I eat …
We LOVE our members at W Fitness, after all it’s you guys who make W Fitness the friendly, supportive and amazing place that it is. …
What is a Vegan Diet?
A Vegan diet consists of eating only plants and food that is made from plants. Vegans do not eat food that …
What is the Keto Diet?
The Ketogenic diet (or Keto diet, as it is commonly known) is a very low-carb, moderate amount of protein and very …
What should I be eating?
So many people ask us exactly what they should be eating, however, what you should be eating is different for every …
You can still enjoy Easter chocolate
Well, Easter is here again. Doesn’t it come around quickly? Another time of the year when you are tempted by …
Business Boost
W Fitness received a business boost from Retail Entrepreneur Theo Paphitis – and Hannah and Caroline got to meet the man himself!
In January, we tweeted …
Why Resistance Training is Good for You
Resistance training is exercise which will improve muscular fitness by exercising a specific muscle or muscle group against resistance.
Resistance …
Fat is necessary for bodily functions. It regulates body temperature, cushions and insulates organs and tissues and is the main form of the body’s energy …