Why Resistance Training is Good for You Resistance training is exercise which will improve muscular fitness by exercising a specific muscle or muscle group against resistance. Resistance training makes you stronger and fitter, benefits your heart, strengthens your bones, improves your balance and helps you to lose weight. Who wouldn’t want to look and feel …
Resistance Training – what’s it all about? Is it for me? Read More »
Fat is necessary for bodily functions. It regulates body temperature, cushions and insulates organs and tissues and is the main form of the body’s energy storage. What is body fat? Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body …
Meal Prepping is the key Meal prepping can be key when aiming to reach your fitness and health goals, to avoid falling into the trap of grabbing something quick and convenient but not necessarily healthy. Here are some top tips to help you. Top tips to meal prep Make homemade soup. This is easy and …
You need looking after too And no, we don’t mean throw a ball and go running after it…although that would make some great cardio exercise! ???? We’re talking about TREATS, EXERCISE and GENERAL WELLBEING. Ask yourself this…. When you pet gives you their big, cute eyes, do you give them more treats even though they’ve …
This week is Mental Health Awareness Week 2018 (14th-20th May), hosted by the Mental Health Foundation. Below is an adapted article by the Mental Health Foundation, on how exercise can benefit your mental health and well being: We all know physical activity is good for your body, from cardio helping you have a healthy heart, …
How to look after your mental health using exercise Read More »
What’s the best way to reach your goals? Many women want to achieve ‘Weight Loss’, often mistaken for actually wanting ‘Inch Loss’ as you don’t want to lose your muscle mass. So how can you achieve this desired inch loss? Many turn to the nationwide slimming groups that hold local meetings, whilst others turn to …
