Let us give you some great ideas for celebrating Bonfire Night 2022! Of course, there are bonfires that you can go to (some are listed at the end of this blog) but if you’d rather stay at home, here’s how to have a fantastic night: If the weather permits (or if you have cover outside) …
AD – gifted What is protein and why do we need it? People talk about high protein diets and upping their protein intake. Do we need to do this? Where do we get our protein from? Hopefully we have answered some of these questions for you but if you want to know any more, please …
Are you always exhausted after working out? Does it put you off exercising? It’s normal to feel tired after a workout but extreme fatigue, where you need to lie down and sleep, is something completely different. Exercise is supposed to make you feel good and give you energy, not leave you feeling exhausted, so if …
The government has announced that from April 2022, large businesses will be required to display calorie information on their menus. They say that the rules will ‘help the public to make healthier choices when eating out’. They say that Covid-19 has highlighted the impact that obesity can have on people’s health and health outcomes. This …
Should Restaurants Show Calories on Their Menus? Read More »
February has been our ‘Love your Body’ Month – all about celebrating what our bodies can do, and enjoying workouts that make us feel good! We have our full 28 day plan for you to follow – and you can still catch our free live workouts over on our Facebook Page. And talking about love, …
It’s January and almost everyone is on some kind of diet: low carb, low fat, cutting out chocolate, etc…but do these fad diets work? It’s the new year and magazines and social media are full of articles on how to lose weight quickly by following some new (or old) quick fix diet, such as the …
