So, Christmas is over. The presents have been opened and the food has been eaten. Games have been played and much fun has been had but the tree is now bare, and you’re left feeling a little underwhelmed to say the least. How are you going to get through the dark month of January? So, …
They certainly look similar but are, in fact, very different. Let’s have a look at the differences between them. What is yoga? Yoga originated in ancient India over 5000 years ago and improves your mental health as well as your physical health by using a combination of breathing and postures. It is a very spiritual …
Around this time of year, your Newsfeed is going to be filled with articles on how to ‘survive’ the holidays and how not to gain weight… BUT if you’re eating healthily the rest of the year and exercising regularly (just 3 x 30 minutes a week is all you need to do!) then you …
What is baby yoga? Baby yoga is practising yoga with your baby so it’s good for both of you. It helps to promote the health and general wellbeing of babies by using specific positions and movement to help with flexibility, improving muscle tone, co-ordination and relaxation. It is also a very gentle way for you …
We LOVE our members at W Fitness, after all it’s you guys who make W Fitness the friendly, supportive and amazing place that it is. That’s why we’d like to put the spotlight on you and your successes – they’re certainly something to be proud of! Whether you needed to lower your body fat percentage …
Business Boost W Fitness received a business boost from Retail Entrepreneur Theo Paphitis – and Hannah and Caroline got to meet the man himself! In January, we tweeted Theo about our business, W Fitness, during ‘Small Business Sunday’. FYI: Only 1% of the businesses that tweet Theo, become an #SBS winner, gaining Theo’s business support. W Fitness …
