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AlzheimersAwarenessDay

Preventing Alzheimer’s Disease

September marks World Azheimers Awareness Month, and today is World Alzheimer’s Day (21st September 2020). What is Alzheimer’s? According to the Alzheimer’s Society “Dementia is the broad term used to describe a number of different conditions affecting the brain, including Alzheimer’s disease, vascular dementia, frontotemporal dementia, and more.” With Alzheimer’s disease being the most common …

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Mental Health During Self-Isolation

How Do I Look After My Mental Health During Self-Isolation?

People are being asked to self-isolate if they think they have been in contact with someone who is ill with Covid-19 or if they think they might have the disease themselves. The recommended amount of time for self-isolation is 14 days. Whilst others are now being asked to self-isolate for 12 weeks if they are …

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Ready to welcome you

We are planning to reopen on the 12th April. Find out how you can visit the gym safely.