Workout for 10 minutes a day, every day, for a month and feel the difference. Do you want to sleep better, have more energy, feel stronger and reduce the risk of diseases such as heart disease, diabetes and stroke? You can achieve this in 10 minutes a day. Exercise is about consistency and regularity and …
We all know about the benefits of exercise in helping to reduce the risk of diseases such as cancer, by helping to control weight and strengthening the immune system, but did you also know that exercise may also help to beat cancer? Research by the NYU Grossman School of Medicine in New York has shown that …
New Study Released: Exercise May Help To Fight Cancer Read More »
Summer is fast approaching and, fingers crossed, the weather will be good enough to be able to wear strappy tops, shorts and bikinis! BUT…. Are you panicking that you have left it too late to get in shape and lose weight? Are you freaking out about what your clothes will look like? Are you worried …
Easter is a wonderful time of year to get together with friends and family, get away for the weekend or simply to relax and rejuvenate. Staying focused on healthy eating and exercise can be difficult but it doesn’t have to be, even though everything is geared towards chocolate eggs, hot cross buns and sweet treats …
Spring is Here! Woohoo! Spring is here! Finally, after a long cold, wet winter, we can look forward to lighter nights and warmer days. The lighter nights and the sun make us feel so much better. The amount of daylight that we get has a huge effect on our serotonin and melatonin levels which affect …
A short blog this week but an important one and about something that is often overlooked and not talked about. Ladies, do you strengthen your pelvic floor? Having a weak pelvic floor can lead to loss of bladder control (stress incontinence) when laughing, sneezing running and jumping. The pelvic floor muscles support the uterus, bowel …
You’ve got a Strong Core, now it’s time for your Pelvic Floor! Read More »
