Menopause Meets Muscle – Why Strength Training Matters Now More Than Ever! I thought it best to do a separate blog on lifting weights during menopause as it’s such an important topic. Menopause affects every woman, in many ways, typically between the ages of 45-55, although it can occur earlier than this. I’d like to …
In a world where fitness options are endless, weightlifting stands out as a transformative practice for women seeking strength, confidence, and vitality. Weightlifting is no longer just a man’s game – more women than ever are lifting weights and discovering the health benefits that come with resistance training. This empowering form of exercise offers unique …
Unlocking Your Inner Strength: A Woman’s Guide to Weightlifting Read More »
No Gym? No Problem! Fit From Home (or Wherever You Roam) Life gets busy. Holidays come along (yayy), work trips happen, and you can’t get to the gym – but you still want to work out! The good news? You don’t need a fully equipped gym to get a good workout. Whether you’re lounging by …
No Gym? No Problem! Fit From Home (or Wherever You Roam) Read More »
Drop It Like a Squat – In Style! When it comes to achieving your fitness goals, the right workout gear can make all the difference. At W Fitness, our women’s only boutique fitness studio in Horsforth, we understand how important it is to feel confident and comfortable in your fitness clothes. Our supportive environment is …
Power Up Your Plate – Easy Ways to Add Protein to Family Meals Protein is one of the most essential nutrients for the human body, playing a crucial role in building and repairing tissues, supporting immune function, and maintaining overall health. Whether you’re feeding growing children, active teenagers, or adults looking to maintain muscle mass …
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W Fitness – Who Are We? We are a women’s only fitness studio located in Horsforth, Leeds. We are dedicated to providing a supportive and empowering environment for women to pursue their health and fitness goals. We distinguish ourselves from conventional gyms by providing personalised workout programmes, a specialised 30-minute circuit and a variety of …
