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We’ve reached the age where we’ve become members of ‘the post menopause club’! It certainly wasn’t one that I wanted to join. I, like many others, worried about the physical and emotional changes that my body would go through. It can certainly bring with it several challenges, including hot flushes, sleep disturbances, mood swings, irritability, …

2020 was a rollercoaster of a year for everyone, with the announcement of lockdowns and the spread of COVID-19, it seemed set to be a pretty bleak year. Thankfully, there was a little glimmer of hope and happiness for me as I had my little girl, Poppy, in October 2020. There are so many things …

Happy Easter 2024! Yayy, it’s Easter egg time again! Time for treats, chocolate and a bit of well-earned rest! If you’re worried about staying focused over the long Easter weekend, then look no further than our top tips for keeping on track. Remember, that you can absolutely enjoy all the little treats that Easter brings …

Exercise Like a Kid Who said exercise must be a chore, something that you do because you have to! Thinking that exercise is a chore may stem from various factors, such as a lack of interest in traditional workouts, time constraints, past negative experiences, or simply exercising to punish your body. It’s time to end …

It’s Valentine’s Day!  It’s come around very quickly but it’s Valentine’s Day again! This year we thought we’d look at something different for our blog. Yes, it’s still important to look after yourself and give yourself some self-care this Valentine’s Day whether that’s enjoying a nice meal, a long hot soak in a bubble bath, …

Exercise is so important to keep fit and healthy, but have you thought about trying something different? There are so many ways to exercise but why not jump out of your comfort zone a little and try one of the following fun & quirky ways to exercise. Plus, take a look at the end of …

How To Diet Right! In my last blog we looked at extreme diets and fad diets and why they don’t work. Now we’re looking at how to lose weight safely, realistically and in a sustainable way. I know we are all very impatient for a quick weight loss, but unfortunately, there is no quick long-term …

Craving Change! Don’t Fall for the New Year Diet! HAPPY NEW YEAR!! Welcome to 2024! We hope that you have had a fantastic Christmas and New Year, and that you are all fired up to kick off the new year with a positive mindset.  New year is traditionally the time to start new health and …

How to Survive Chrimbo Limbo: Embracing Tranquillity in the Holiday Lull Chrimbo Limbo is the term used to describe the period between Christmas and New Year’s Eve, when the kids are at home and many people take time off work. It’s the time when most of the festive celebrations of Christmas are over, but the …