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Lift Your Mood (and Your Immunity) This Autumn/Winter Autumn is a season of change. The days grow shorter, the air turns crisp, and the cosy comforts of the season beckon. While it’s a beautiful time to enjoy walks through lovely parks or on the beach, or making and eating warming soups, the change in weather …

Spook, Sparkle & Sweat: Halloween & Bonfire Night the W Fitness Way As the nights draw in and the crisp autumn air sets in, W Fitness is embracing the festive fun – while keeping our fitness flame burning strong. From ghoulishly good workouts you can try at home to warm and healthy Bonfire Night recipes, …

What I Eat as a PT on Holiday – Gran Canaria Edition When people hear I’m a personal trainer, they often assume I spend my holidays eating grilled chicken, tracking macros, and skipping dessert. Let me set the record straight – holidays are for balance, not restriction – and I absolutely eat the dessert. I …

A Day in the Life of a Personal Trainer: How I Lost 1½ Stone and Reclaimed My Energy! Most people think personal trainers spend all day in the gym, but the reality is very different. I’m a PT who knows what it’s like to carry extra weight, feel bloated, and battle with areas like my …

Batch, Freeze, Breathe – Family Meal Prep That Saves Your Sanity This School Year It’s that time of year again. Hopefully your kids are now settled back into school, but with it comes the whirlwind of packed lunches, after-school clubs, forgotten PE kits, and the dreaded question: ‘What’s for dinner?’ If you’re already feeling the …

Snack Smarter – Appetite Control the Delicious Way – Part 2 Snacking doesn’t have to be the enemy of a healthy lifestyle—in fact, it can be one of your best allies. When done right, smart snacking helps regulate blood sugar, curb cravings, and keep your energy steady throughout the day. This blog is your guide …

Beat the Snack Attack: How to Control Your Appetite for Good (Part 1) Controlling your appetite is key for maintaining a healthy weight, improving energy levels, and supporting overall well-being. However, it’s not just about eating less – it’s about eating smarter. Understanding how different foods affect your feelings of hunger and fullness can make …

Lounge, Laugh, Lunge Holidays are all about switching off, soaking up the sunshine, and letting your worries melt away like ice cream on a hot beach. But while your mind is unwinding, your body might not be feeling the same bliss—especially after long flights, car rides, or snoozing in unfamiliar beds. That’s where a little …

Bands & Beaches – Stay Fit Anywhere You Travel Taking a holiday is the perfect opportunity to relax, recharge, and take a break from daily stress. If staying active is part of your lifestyle, the idea of missing out on your workouts might seem frustrating and demotivating. If you don’t like using the hotel gym …