10 minute workout

Is there any point working out when I’m short on time?

Do you struggle to find the time to workout? Especially now during lockdown whilst you are trying to juggle working from home (and have possibly been homeschooling too prior to the children going back to school!).  It is more important now, than ever to prioritise some time for yourself to exercise. Exercise is not just …

Is there any point working out when I’m short on time? Read More »