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If you’re looking to enhance your gym workouts at home, or if you are going away for a few days and want to keep up with your exercise (we all know how easy it is to get out of routine and how hard it is to get back into it!) then try the following exercises …

The 14th of February is around the corner and as we look forward to celebrating the day of love AND self-love, whether it’s valentines, galentines or just a day of self care for you, there are so many different ways to spend the day. It can be daunting wanting to break the tradition of going …

Looking for inspiration for healthy meals throughout winter can be difficult. If you’ve been at work all day and it’s cold and dark, the last thing you want to do when you get home is to have to decide what to eat. It’s so easy to pick up a takeaway or to throw a ready …

So, we’re into January. Did you make any New Year’s Resolutions? Were they health and fitness related? How are they going so far? Research has shown that 95% of resolutions are fitness based but that only 10% of people think their resolutions will last after 3 months. Why is it that we fail only a …

Happy New Year! Welcome to 2023! We hope that you have had an amazing Christmas, eating, drinking and making merry! Well, New Year is soon upon us and it’s the time when we start thinking about making resolutions. We suddenly want to deprive ourselves and eliminate things from our diet in a desperate attempt to …

Happy Christmas everyone! Christmas is my favourite time of the year 😊 I love everything about it, getting together with family and friends, the food, the games, Christmas films, Christmas songs, the Christmas baking, the Christmas tree, the decorations, the long walks, the laughter, the sparkle, the lights and, of course, the presents! It is …

It’s common to cut down on or give up eating meat when trying to lose weight but, here is the good news, you don’t have to! Meat is a great source of protein which is super important for us and can be incorporated into a healthy diet. The trick is to eat lean meat and …

Tight hip flexors are a very common problem, but how do you know if you have tight hips and what can you do about it if you do? What are the hip flexors? The hip flexors are muscles in the hip, including the iliopsoas, rectus femoris, tensor fasciae latae and the sartorius, which connect the …

Let us give you some great ideas for celebrating Bonfire Night 2022! Of course, there are bonfires that you can go to (some are listed at the end of this blog) but if you’d rather stay at home, here’s how to have a fantastic night:  If the weather permits (or if you have cover outside) …