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So, we’re gradually being eased out of lockdown – an experience that most of us have really had enough of by now! Who would have …
The start of the menopause brings many symptoms with it, such as hot flushes, night sweats, aches and pains in the joints, irritability, low mood, …
During lockdown I’ve been wearing my fitness clothes every single day. One reason is that they are so comfortable, and it still means that I’m …
What is the menopause?
Put simply, the menopause is when a woman stops having periods and can no longer get pregnant. The ovaries start to release …
Firstly, we have to remember that the menopause, with all its discomfort and inconveniences, is a natural stage of life! It is a change in …
How do I know what to choose?
So, you want some new workout clothes but don’t know where to start. Here’s a few tips to make …
No matter where you exercise – at home, the gym or even on a run, chances are you’re listening to music! But is this just …
How are you all doing with your healthy eating? Hopefully, you’re managing to find lots of different, tasty meals. As promised in one of our …
Is 10 minute a day really enough to keep you fit and healthy?
The good news is that yes, it is! 10 minutes of exercise a …