Exercise Break

What Happens To Your Body During A Break From Exercise?

Lots of our members continued to workout during Lockdown 2020 through our online classes and workouts which was just fantastic! However, there were lots of ladies that needed to take a break for various reasons, and lockdown wasn’t the only cause, sometimes you just need to take a break from working out due to personal …

What Happens To Your Body During A Break From Exercise? Read More »