Menopause and exercise

Symptoms of the Menopause; how they can affect your workouts – and what to do about it

What is the menopause? Put simply, the menopause is when a woman stops having periods and can no longer get pregnant. The ovaries start to release fewer hormones, and they stop releasing an egg every month. Oestrogen, or rather the decline of it, has a lot to answer for in terms of symptoms that are …

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