What should you be eating before and after your work-out?
So, you’ve started exercising, you’re beginning to see results and you’re feeling fitter, stronger and healthier but are you putting the correct fuel into your body? Eating the right foods at the right time of day is very important for fitness as it means that you will get the most out of your workout. Not …
What should you be eating before and after your work-out? Read More »