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It’s half-term. Are you wondering how on earth you can keep your children entertained for the week after having to home school them for the …
We all know how hard it is to keep the nibbles at bay and this has been made even worse by the current lockdown and …
Last week we were met with a very scary headline. The dreadful total of 100,000 people dead with this awful disease has shown us how …
We’re we are again! We’re back in Lockdown and we have to stay at home apart from our daily exercise and any essential travel. So, …
How to Look After Your Heart
Looking after your heart is very important to keep you fit, healthy and functioning properly. As this is something that …
If you go on any social media channel, you’re likely to see a Fitness Influencer convincing you to buy some sort of supplement or shake …
With the UK back in lockdown and all gyms forced to close under the Governements guidance from Tuesday 5th January 2020, we must count ourselves …
So here we are – 2021! What a year 2020 was! A year full of restrictions, lockdowns and physical distancing! We refuse to call it …
What is BMI and why do we use it as a measurement?
BMI is a measurement which gives an indication of health risks such as being …