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Do you set goals for losing weight, toning up or getting fitter but never seem to get there? You know what you should be doing …
Press Ups – they look hard, don’t they but you can build up to being able to do a press up correctly with just a …
Get sweaty with our 10 Minute Cardio Workout
Cardiovascular exercise is important for maintaining weight loss, strengthening the lungs and lowering blood pressure as well as …
Having a strong core is important for balance, stability, helping to keep your lower back strong, being able to play sports and do exercise correctly …
Who doesn’t want a pert, lifted booty? Here we show you how to get one. The right exercises will not only sculpt and tone your …
Do you want to get rid of flabby arms?Do you want to be able to wear strappy tops?Can you find 10 minutes a day?
If you’ve …
After the year we have all had, there are very few people who haven’t suffered onsome level with their mental health, either because of lack …
Exercise is so important and it’s never too late to start. Whatever your age and fitness level, you will reap the benefits. It has so …
Being a healthy weight is important for your health, reducing the risk of heart disease, stroke and diabetes as well as promoting better sleep and …