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6 Of the Best Exercises for Any Gym Goer Exercise is essential for a healthy lifestyle, and for those who go to the gym to exercise, incorporating a variety of effective workouts can enhance fitness, strength and overall well-being.  Here are six of the best exercises that you should consider putting into your routine: Squats …

Your Guide to ‘Everything a Beginner Needs to Know About Fitness’ Starting a fitness journey can be both exciting and overwhelming. With countless workout programs, dietary advice, and fitness trends, it’s easy to feel lost. But don’t worry, this guide covers everything a beginner needs to know to embark on a successful fitness journey. Goals …

6-week body transformation Embarking on a 6-week body transformation journey can be both exciting and daunting. It’s a commitment to yourself, your health, and your well-being. But you’re probably wondering what results you can expect to achieve in this time. Results will vary from person to person depending on how you change your lifestyle, but …

Your Body Positive workout Following on from my last blog, Body Positivity, I thought it would be a good idea to share a body positive workout to celebrate movement and feeling good in your body, rather than focusing on tracking numbers. Firstly, why is working out seen as a chore, something that must be done …

Embracing Body Positivity! In todays’ society, women are constantly bombarded with unrealistic beauty standards generated by social media and advertising. We see magazines airbrushing the models on their covers, Instagram showing cleverly edited, well-chosen feeds and flawless skin and the so-called ‘perfect’ body shape everywhere we look, so it’s no wonder we feel the pressure …

Dispelling Health and Fitness Myths – Part 1 In the complicated maze of health and fitness information, separating fact from fiction can be confusing. Misconceptions about nutrition, exercise and well-being can often create a fog that obscures the path to genuine understanding.  As you embark on your fitness journey with W Fitness www.wfitness.co.uk, you will …

We’ve reached the age where we’ve become members of ‘the post menopause club’! It certainly wasn’t one that I wanted to join. I, like many others, worried about the physical and emotional changes that my body would go through. It can certainly bring with it several challenges, including hot flushes, sleep disturbances, mood swings, irritability, …

2020 was a rollercoaster of a year for everyone, with the announcement of lockdowns and the spread of COVID-19, it seemed set to be a pretty bleak year. Thankfully, there was a little glimmer of hope and happiness for me as I had my little girl, Poppy, in October 2020. There are so many things …

Happy Easter 2024! Yayy, it’s Easter egg time again! Time for treats, chocolate and a bit of well-earned rest! If you’re worried about staying focused over the long Easter weekend, then look no further than our top tips for keeping on track. Remember, that you can absolutely enjoy all the little treats that Easter brings …