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Exercise Like a Kid Who said exercise must be a chore, something that you do because you have to! Thinking that exercise is a chore may stem from various factors, such as a lack of interest in traditional workouts, time constraints, past negative experiences, or simply exercising to punish your body. It’s time to end …

It’s Valentine’s Day!  It’s come around very quickly but it’s Valentine’s Day again! This year we thought we’d look at something different for our blog. Yes, it’s still important to look after yourself and give yourself some self-care this Valentine’s Day whether that’s enjoying a nice meal, a long hot soak in a bubble bath, …

Exercise is so important to keep fit and healthy, but have you thought about trying something different? There are so many ways to exercise but why not jump out of your comfort zone a little and try one of the following fun & quirky ways to exercise. Plus, take a look at the end of …

How To Diet Right! In my last blog we looked at extreme diets and fad diets and why they don’t work. Now we’re looking at how to lose weight safely, realistically and in a sustainable way. I know we are all very impatient for a quick weight loss, but unfortunately, there is no quick long-term …

Craving Change! Don’t Fall for the New Year Diet! HAPPY NEW YEAR!! Welcome to 2024! We hope that you have had a fantastic Christmas and New Year, and that you are all fired up to kick off the new year with a positive mindset.  New year is traditionally the time to start new health and …

How to Survive Chrimbo Limbo: Embracing Tranquillity in the Holiday Lull Chrimbo Limbo is the term used to describe the period between Christmas and New Year’s Eve, when the kids are at home and many people take time off work. It’s the time when most of the festive celebrations of Christmas are over, but the …

Thriving Through the Holidays: Your Guide to a Healthy Christmas Celebration It’s nearly Christmas! Who is as excited as me? 😊 Poppy is 3 now, just at that lovely age where her imagination and sense of wonder about Christmas, Santa Claus, the reindeer and presents from the North Pole is both captivating and infectious. We …

Mental health is an integral part of our overall well-being. Just as we take steps to look after our physical health, it’s equally important to prioritise and look after our mental health. Poor mental health can lead to persistent negative emotions such as sadness, anxiety, anger or irritability. It can make it challenging to experience …

Why Is It Important to Balance Our Hormones? Maintaining a healthy weight is a challenge that many women struggle with, and it’s not always a straightforward journey. Beyond the conventional advice of diet and exercise, hormonal balance plays a pivotal role in achieving sustainable weight loss and maintaining it over time. Hormones are chemical messengers …