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Tight neck and shoulder muscles and stiff legs are very common when sitting at a desk all day. Muscles, especially back muscles can become weak …

We are so pleased to be able to say that we are now open!! This last lockdown of just over three months has seemed a …

How to Have a Healthy Easter We’re sure that we’re all looking forward to Easter and letting our hair down a bit as we can now …

As we look to ‘re’open our doors on 12th April 2021, we want to assure you that we are doing everything we can to keep …

Do you struggle to find the time to workout? Especially now during lockdown whilst you are trying to juggle working from home (and have possibly …

Fatigue is more than just feeling tired. It is a complete lack of motivation and energy. There can be many reasons why you might feel …

As we are slowly coming to the end of lockdown (fingers crossed!) we’ve brought together our favourite healthy evening meal recipes, so that no matter …

Is lockdown finally coming to an end? Will we once again be able to hug our loved ones and enjoy their company whether that’s going …

We are all looking for that quick fix to burn more calories, especially now when we cannot get to the gym or do our usual …