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We all know exercise is great for our physical and mental health, with just some of the amazing benefits below: Helps you to control your weight and prevent obesity, Reduces your risk of diseases, including heart disease. Exercise strengthens your heart and improves circulation, this increased blood flow raises oxygen levels in your body and …

We know how hard it is to be motivated to make healthy meals especially during this lockdown when we are at home all day. You might be more tired than usual or just can’t be bothered trying to make healthy meals. It’s too easy to grab something readymade or substitute junk food for healthy options. …

There are many questions surrounding exercise and Coronavirus. Can I exercise if I have Coronavirus? How can I exercise at home? How do I know what to do? How long should I exercise for?  Let’s start with the basics. What is COVID-19? According to the World Health Organisation (WHO), COVID-19 is an infectious disease caused …

As we are now in lockdown, the worry is how to eat healthily. When you’re suddenly thrown out of your normal routine and trapped in the house all day with cupboards full of food, it’s very easy to overeat and snack! Add into the mix, the stress of being on lock down, not being able …

Ok, so we’ve been thrown into lockdown with our family with no idea how long this could go on for. We’re hoping it’s just 3 weeks but no-one really knows yet and this could go on for much longer. It starts out alright, you’re thinking ‘this is ok’. We can do all the things that …

People are being asked to self-isolate if they think they have been in contact with someone who is ill with Covid-19 or if they think they might have the disease themselves. The recommended amount of time for self-isolation is 14 days. Whilst others are now being asked to self-isolate for 12 weeks if they are …

So, you’ve started exercising, you’re beginning to see results and you’re feeling fitter, stronger and healthier but are you putting the correct fuel into your body? Eating the right foods at the right time of day is very important for fitness as it means that you will get the most out of your workout. Not …

At the very least bad technique when exercising can lead to inferior results, and possibly result in injury.  Make sure that you get professional guidance when performing a new exercise, or even exercises that you’ve been doing for a long time as it’s easy to fall into bad habits.  At W Fitness we show you …