Fitness Blog

lockdown_eating_healthily
Caroline Sheerin

How to eat healthily during lockdown

As we are now in lockdown, the worry is how to eat healthily. When you’re suddenly thrown out of your normal routine and trapped in the house all day with cupboards full of food, it’s very easy to overeat and snack! Add into the mix, the stress of being on lock down, not being able

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Lockdown Exercise
Caroline Sheerin

Fun ways to exercise during lockdown

We all know that we need to exercise during lockdown. This is as much for our mental health as well as our physical health, and as we start the beginning of week 3, we might be running out of ideas, cabin fever may be setting in with the kids and we may be starting to feel a little low! Find some fun ways to get you and your kids moving.

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How to cope during a family lockdown
Caroline Sheerin

How to cope during family lockdown 

Ok, so we’ve been thrown into lockdown with our family with no idea how long this could go on for. We’re hoping it’s just 3 weeks but no-one really knows yet and this could go on for much longer. It starts out alright, you’re thinking ‘this is ok’. We can do all the things that

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Mental Health During Self-Isolation
Caroline Sheerin

How Do I Look After My Mental Health During Self-Isolation?

People are being asked to self-isolate if they think they have been in contact with someone who is ill with Covid-19 or if they think they might have the disease themselves. The recommended amount of time for self-isolation is 14 days. Whilst others are now being asked to self-isolate for 12 weeks if they are

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Pre and Post workout snacks
Hannah Sheerin

What should you be eating before and after your work-out?

So, you’ve started exercising, you’re beginning to see results and you’re feeling fitter, stronger and healthier but are you putting the correct fuel into your body? Eating the right foods at the right time of day is very important for fitness as it means that you will get the most out of your workout. Not

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4 week body Transformation
Hannah Sheerin

Is a 4 Week Body Transformation Possible?

Is it possible to transform your body in 4 weeks? Yes, absolutely! How much of a transformation depends on how restrictive you are with your food and how much effort you put in. It involves a combination of healthy eating, resistance exercise and cardiovascular exercise. You need to build muscle and burn fat which are

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zumba and yoga
Hannah Sheerin

Zumba V Yoga – Which is best for me?

So, you fancy trying a new class for 2020 but which class is best for you? Two of the most popular classes are Zumba and Yoga? They are both extremely good for you, very enjoyable and both extremely beneficial at keeping you fit and healthy. Let’s start with Zumba and the benefits: Zumba is a

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Beat-The-January-Blues
Hannah Sheerin

How to beat the January blues!

So, Christmas is over. The presents have been opened and the food has been eaten. Games have been played and much fun has been had but the tree is now bare, and you’re left feeling a little underwhelmed to say the least. How are you going to get through the dark month of January? So,

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