Fitness Blog

Menopause and Sleep
Caroline Sheerin

Menopause and sleep – or lack of it! 

Firstly, we have to remember that the menopause, with all its discomfort and inconveniences, is a natural stage of life! It is a change in our lives where we need to adjust, and we need to focus on this and make these changes as they can make a difference. Of course, some of us will

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Workout_Clothes
Caroline Sheerin

Best Clothes For Exercise

How do I know what to choose? So, you want some new workout clothes but don’t know where to start. Here’s a few tips to make sure that you’re getting the best gym clothes that you can.   Can I wear something fashionable?   Yes, of course, gym wear is very on-trend and you want

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Music and Motivation
Caroline Sheerin

Can music really help your motivation when exercising?

No matter where you exercise – at home, the gym or even on a run, chances are you’re listening to music! But is this just a habit we have, or is there a link between listening to music and getting a better workout? Can music motivate me to workout? Listening to music whilst working out

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Healthy Brunches
Caroline Sheerin

Healthy Brunch Recipes

How are you all doing with your healthy eating? Hopefully, you’re managing to find lots of different, tasty meals. As promised in one of our earlier blogs on healthy eating during the lockdown, we’re sharing our healthy brunch recipes. We tend to have brunch on a Sunday as we’re up a little bit later than

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TonedIn10
Hannah Sheerin

Is 10 minutes exercise a day enough?

Is 10 minute a day really enough to keep you fit and healthy? The good news is that yes, it is! 10 minutes of exercise a day can help you to lose weight, along with being in calorie deficit and make a big difference to your health and fitness levels. Regular exercise is very important

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Motivated During Lockdown
Caroline Sheerin

Motivation to Exercise whilst at home during Lockdown

The Coronavirus has a lot to answer for. All of a sudden, we are forced to stay at home and completely lose our normal routines. Getting dressed, normal mealtimes and exercise seem to go out of the window along with many other things. How on earth can we be motivated to get out of bed,

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Exercising when you're a beginner with Young Kids
Hannah Sheerin

How do you Exercise when you’re a Beginner with young kids?!

  We all know exercise is great for our physical and mental health, with just some of the amazing benefits below: Helps you to control your weight and prevent obesity, Reduces your risk of diseases, including heart disease. Exercise strengthens your heart and improves circulation, this increased blood flow raises oxygen levels in your body

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Easy Recipes
Caroline Sheerin

EASY Recipe ideas to keep you healthy during lockdown

We know how hard it is to be motivated to make healthy meals especially during this lockdown when we are at home all day. You might be more tired than usual or just can’t be bothered trying to make healthy meals. It’s too easy to grab something readymade or substitute junk food for healthy options.

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Lockdown Workout
Hannah Sheerin

Exercising during the Coronavirus pandemic

There are many questions surrounding exercise and Coronavirus. Can I exercise if I have Coronavirus? How can I exercise at home? How do I know what to do? How long should I exercise for?  Let’s start with the basics. What is COVID-19? According to the World Health Organisation (WHO), COVID-19 is an infectious disease caused

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Ready to welcome you

 Find out how you can visit the gym safely.