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Menopause Meets Muscle – Why Strength Training Matters Now More Than Ever! I thought it best to do a separate blog on lifting weights during menopause as it’s such an important topic. Menopause affects every woman, in many ways, typically between the ages of 45-55, although it can occur earlier than this. I’d like to …

In a world where fitness options are endless, weightlifting stands out as a transformative practice for women seeking strength, confidence, and vitality. Weightlifting is no longer just a man’s game – more women than ever are lifting weights and discovering the health benefits that come with resistance training. This empowering form of exercise offers unique …

No Gym? No Problem!  Fit From Home (or Wherever You Roam) Life gets busy. Holidays come along (yayy), work trips happen, and you can’t get to the gym – but you still want to work out! The good news? You don’t need a fully equipped gym to get a good workout. Whether you’re lounging by …

Drop It Like a Squat – In Style! When it comes to achieving your fitness goals, the right workout gear can make all the difference. At W Fitness, our women’s only boutique fitness studio in Horsforth, we understand how important it is to feel confident and comfortable in your fitness clothes. Our supportive environment is …

Power Up Your Plate – Easy Ways to Add Protein to Family Meals Protein is one of the most essential nutrients for the human body, playing a crucial role in building and repairing tissues, supporting immune function, and maintaining overall health. Whether you’re feeding growing children, active teenagers, or adults looking to maintain muscle mass …

W Fitness – Who Are We?  We are a women’s only fitness studio located in Horsforth, Leeds. We are dedicated to providing a supportive and empowering environment for women to pursue their health and fitness goals. We distinguish ourselves from conventional gyms by providing personalised workout programmes, a specialised 30-minute circuit and a variety of …

Happy Easter! Yayy, it’s chocolate egg time again! Although this year I have got Poppy a little fluffy bunny that walks and talks as, although she will be having lots of chocolate, I don’t want her to be over faced with it all😊 Having said that most of us like to enjoy the chocolate treats …

Zumba & Yoga – the Ultimate Fitness Duo for a Stronger, Healthier You! When it comes to fitness, finding a balanced and enjoyable workout routine is key to staying consistent and seeing long-term results. Zumba and yoga are very different but complement each other in ways that create a holistic fitness programme.  While Zumba provides …

Relief in Motion – How Exercise Can Help Ease Pain When most people think of pain relief, they imagine medication, rest or medical treatments. However, one of the most effective, yet often overlooked, methods to manage and ease pain is regular exercise. It is probably the last thing you think of doing when you are …