Fitness Blog

Halloween
Hannah Sheerin

Halloween Dinners!

BOO! We love Halloween at W Fitness and usually celebrate with a fun Halloween Dance that members and friends can join in with! It’s great fun for everyone, but unfortunutely, Halloween this year is going to be a little different as we’re still encouraged to social distance. However, that doesn’t mean you can’t make it

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Fitting in your workout
Hannah Sheerin

5 Tips for Fitting in your Workout!

Life can often get in the way…especially when it comes to your workout! As women, we tend to put everyone else (and everything) first! From washing and cleaning, to cooking and looking after the kids, which often leaves little time for yourself. But it’s important to remember that in order to keep looking after everyone

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healthy eating week
Hannah Sheerin

BNF’s Healthy Eating Week

Today marks the start of the British Nutrition Foundation’s Healthy Eating Week! We’ll be sharing tips and tricks all week on our Facebook Page to help you eat healthier by promoting healthy habits. Take a look below at why eating healthier is important, and find a delicious recipe at the end for Monday’s ‘Eat More

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AlzheimersAwarenessDay
Hannah Sheerin

Preventing Alzheimer’s Disease

September marks World Azheimers Awareness Month, and today is World Alzheimer’s Day (21st September 2020). What is Alzheimer’s? According to the Alzheimer’s Society “Dementia is the broad term used to describe a number of different conditions affecting the brain, including Alzheimer’s disease, vascular dementia, frontotemporal dementia, and more.” With Alzheimer’s disease being the most common

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Exercise Break
Hannah Sheerin

What Happens To Your Body During A Break From Exercise?

Lots of our members continued to workout during Lockdown 2020 through our online classes and workouts which was just fantastic! However, there were lots of ladies that needed to take a break for various reasons, and lockdown wasn’t the only cause, sometimes you just need to take a break from working out due to personal

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Lose Weight
Caroline Sheerin

Have I Left It Too Late To Lose Weight?

Can you be too old to think about losing weight? The simple answer is no. It’s natural to gain weight as you get older due to your metabolism slowing down. This can be due to being less active, eating more or keeping your eating habits the same, losing muscle mass, bad quality sleep and hormones.

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lose-belly-fat
Caroline Sheerin

How Can I Lose Belly Fat?

How can I lose those extra inches that have crept on around my stomach?  It’s called ‘middle aged spread’ for a reason as we seem to hit a certain age and boom there it is!! As we get older a decline in hormones slows the metabolism meaning that we are burning less energy and storing

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Posture
Caroline Sheerin

5 Ways To EASILY Correct Your Posture

Your posture probably isn’t something that you think about every day. I bet you’ve suddenly pulled your shoulders up and back haven’t you? That’s the problem, it’s only when someone talks about it or you read something that you stand a little straighter and a little taller.  Sitting in the wrong chair, having your desk

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Busy Woman’s Guide to Healthy Fast Food
Caroline Sheerin

Busy Woman’s Guide to Healthy Fast Food

As lots of us are now getting back to work as well as looking after the children or older relatives and still keeping the house clean and tidy, it means that we don’t have the time that we have had over the past 5 months to prepare and eat healthy food. However, we can keep

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