Fitness Blog

Bonfire Night
Hannah Sheerin

Healthy Bonfire Night Recipes

This Bonfire Night is going to be a slightly strange one with lots of events being cancelled due to COVID-19. We usually love wrapping up and heading to our local bonfire to watch in amazement at the spectacular display, all whilst sipping a deliciously warming hot chocolate. But this gives us a chance for new

Read More »
Weight-Loss-Tips
Hannah Sheerin

5 Weight Loss Tips For Women

Working out is about keeping your body healthy, which in turn reduces your risk of certain diseases, both physically and mentally. Part of keeping your body healthy, is ensuring you maintain a healthy weight. Now, your body’s ideal weight is different for everyone, so never compare your weight to your friends and family – even

Read More »
Halloween Treats
Hannah Sheerin

Halloween Treats!

Halloween is NEXT WEEK! How quick has this month gone! Do you know what you’re doing for Halloween yet? If not, check out last weeks blog to give you some ideas – plus, there’s some delicious dinner ideas in there too that the whole family will love! This week we’re looking at some Halloween treat

Read More »
Halloween
Hannah Sheerin

Halloween Dinners!

BOO! We love Halloween at W Fitness and usually celebrate with a fun Halloween Dance that members and friends can join in with! It’s great fun for everyone, but unfortunutely, Halloween this year is going to be a little different as we’re still encouraged to social distance. However, that doesn’t mean you can’t make it

Read More »
Fitting in your workout
Hannah Sheerin

5 Tips for Fitting in your Workout!

Life can often get in the way…especially when it comes to your workout! As women, we tend to put everyone else (and everything) first! From washing and cleaning, to cooking and looking after the kids, which often leaves little time for yourself. But it’s important to remember that in order to keep looking after everyone

Read More »
healthy eating week
Hannah Sheerin

BNF’s Healthy Eating Week

Today marks the start of the British Nutrition Foundation’s Healthy Eating Week! We’ll be sharing tips and tricks all week on our Facebook Page to help you eat healthier by promoting healthy habits. Take a look below at why eating healthier is important, and find a delicious recipe at the end for Monday’s ‘Eat More

Read More »
AlzheimersAwarenessDay
Hannah Sheerin

Preventing Alzheimer’s Disease

September marks World Azheimers Awareness Month, and today is World Alzheimer’s Day (21st September 2020). What is Alzheimer’s? According to the Alzheimer’s Society “Dementia is the broad term used to describe a number of different conditions affecting the brain, including Alzheimer’s disease, vascular dementia, frontotemporal dementia, and more.” With Alzheimer’s disease being the most common

Read More »
Exercise Break
Hannah Sheerin

What Happens To Your Body During A Break From Exercise?

Lots of our members continued to workout during Lockdown 2020 through our online classes and workouts which was just fantastic! However, there were lots of ladies that needed to take a break for various reasons, and lockdown wasn’t the only cause, sometimes you just need to take a break from working out due to personal

Read More »
Lose Weight
Caroline Sheerin

Have I Left It Too Late To Lose Weight?

Can you be too old to think about losing weight? The simple answer is no. It’s natural to gain weight as you get older due to your metabolism slowing down. This can be due to being less active, eating more or keeping your eating habits the same, losing muscle mass, bad quality sleep and hormones.

Read More »

Ready to welcome you

We are planning to reopen on the 12th April. Find out how you can visit the gym safely.