Fitness Blog

New Year New You
Hannah Sheerin

Happy New Year! Happy New You!

So here we are – 2021!  What a year 2020 was! A year full of restrictions, lockdowns and physical distancing! We refuse to call it social distancing as we have been as sociable as we could be by walking with friends and family, using Zoom, Facetime, phone calls, running online fitness classes and having a

Read More »
Christmas 2020
Hannah Sheerin

How do I Survive Christmas 2020?

What a year 2020 has been! We certainly deserve a good Christmas so that we can enjoy the festivities and have a much-needed break with our families. It will be tempting to go overboard even more so than normal this year but the last thing you want is to start 2021 feeling sluggish and unhealthy! 

Read More »
Winter Warming Soups
Caroline Sheerin

Winter Warming Soups

As the weather turns more wintry, there’s nothing nicer than wrapping up warmly in hats and scarves, going for long walks and then coming home to something warming healthy and hearty to eat. You can’t beat soup as a winter warming meal. It’s one of the easiest things to make and it can be frozen,

Read More »
Get in shape for Christmas
Caroline Sheerin

Get in shape for Christmas

Christmas this year, is going to be a little different to normal with festive lunches and Christmas parties mostly cancelled! This is a great time to get ahead of the fitness game and start working on healthy eating, feeling stronger and fitter so that you have the energy to enjoy the festive season. Why wait

Read More »
5 best exercises for women
Caroline Sheerin

The 5 best exercises for women!

It’s hard to pinpoint just 5 exercises and say that they are the best exercises for a workout but what we can do is show you the 5 areas that need work in order to give you the best full body workout with the quickest results. At least one of each of the following exercises

Read More »
snacks
Caroline Sheerin

Delicious Snacks to Curb Your Cravings

We are often asked for ideas for healthy snacks as this seems to be the area that most people struggle with. Let’s look at some of the reasons for this and some healthy snack ideas. How many times do you start a healthy eating plan, do really well throughout the day, eggs for breakfast, healthy

Read More »
DOMS
Hannah Sheerin

What is DOMS and how to prevent it?

DOMS – Delayed Onset Muscle Soreness – is the uncomfortable feeling you might get a few days after your workout. It can range from slightly noticeable to severe (where even standing up and walking can become a real effort). You will most likely feel DOMS after starting a new workout, changing your workout routine, or

Read More »
Scales Vs Inches
Caroline Sheerin

Body Image – Scales V Inches

We all want to look good – that’s why we go to the gym isn’t it? Well, partly.  The benefits of exercise you don’t see The benefits of exercise far outweigh just looking good on the outside. It helps to improve anxiety and depression as well as releasing serotonin which lifts the mood, and endorphins,

Read More »

Ready to welcome you

We are planning to reopen on the 12th April. Find out how you can visit the gym safely.