Fitness Blog

TonedIn10
Caroline Sheerin

10 Minutes to Toned

Wouldn’t it be great if you could get fit and tone up in only 10 minutes? How on earth can 10 minutes be as good as an hour in the gym? Many people think that to see results and get the benefit of exercise, they need to slog it out in the gym for an

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Diabetes
Caroline Sheerin

How to Prevent Type 2 Diabetes

Diabetes is a serious disease that occurs when your blood sugar (blood glucose) is too high and your muscle cells do not respond well to insulin, meaning that blood sugar cannot enter these cells (where they are stored for energy) and therefore build up. Sugar alone does not cause diabetes although it’s easy to think

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Desk Stretch
Caroline Sheerin

Stretch at your Desk!

Tight neck and shoulder muscles and stiff legs are very common when sitting at a desk all day. Muscles, especially back muscles can become weak from being hunched over a laptop or computer on a regular basis, and this can lead to poor posture. We wanted to share some simple stretches that you can do

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Blog 6
Hannah Sheerin

We are Open!

We are so pleased to be able to say that we are now open!! This last lockdown of just over three months has seemed a long time as we have had to cope with shorter days, dark nights and a cold winter. We are so excited to be back in the gym and looking forward

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Blog 7
Caroline Sheerin

Healthy Easter Snacks!

How to Have a Healthy Easter We’re sure that we’re all looking forward to Easter and letting our hair down a bit as we can now meet up with other family members and friends in our gardens. We want to show you how to have healthy Easter snacks and nibbles that you can indulge in

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COVID-19 Approved
Hannah Sheerin

W Fitness’ Safety Promise To You

As we look to ‘re’open our doors on 12th April 2021, we want to assure you that we are doing everything we can to keep W Fitness a safe place to workout in. Here you can see our COVID-19 Safety promise to you, or take a look at our full plan, here. Our COVID-19 Safety

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10 minute workout
Caroline Sheerin

Is there any point working out when I’m short on time?

Do you struggle to find the time to workout? Especially now during lockdown whilst you are trying to juggle working from home (and have possibly been homeschooling too prior to the children going back to school!).  It is more important now, than ever to prioritise some time for yourself to exercise. Exercise is not just

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fatigue
Caroline Sheerin

How can I increase my energy levels?

Fatigue is more than just feeling tired. It is a complete lack of motivation and energy. There can be many reasons why you might feel tired, fatigued, or lack energy. Energy levels tend to decline after the age of 50, and a study by Healthspan found that we spend an average of 2 hours and

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Heathy Evening Meals
Hannah Sheerin

Healthy Evening Meal Recipes

As we are slowly coming to the end of lockdown (fingers crossed!) we’ve brought together our favourite healthy evening meal recipes, so that no matter whether you’re getting ready to return to work or if you will still be working from home, you can eat healthy meals that are quick and easy to make. There

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Ready to welcome you

We are planning to reopen on the 12th April. Find out how you can visit the gym safely.