As well as all the wonderful things that come with age, getting older can bring many new challenges and obstacles such as struggling to keep weight off, anxiety, dementia, struggling to sleep and joint pain or osteoarthritis. Yoga is very safe for older people and very effective in maintaining mental and physical health. It is
They certainly look similar but are, in fact, very different. Let’s have a look at the differences between them. What is yoga? Yoga originated in ancient India over 5000 years ago and improves your mental health as well as your physical health by using a combination of breathing and postures. It is a very spiritual
Around this time of year, your Newsfeed is going to be filled with articles on how to ‘survive’ the holidays and how not to gain weight… BUT if you’re eating healthily the rest of the year and exercising regularly (just 3 x 30 minutes a week is all you need to do!) then you
What is baby yoga? Baby yoga is practising yoga with your baby so it’s good for both of you. It helps to promote the health and general wellbeing of babies by using specific positions and movement to help with flexibility, improving muscle tone, co-ordination and relaxation. It is also a very gentle way for you
Yoga can help you live longer! A bold statement but let’s break it down and look at why this may be true: What is yoga? Yoga is a combination of breathing techniques, exercise and meditation. It originated in India and can be traced back to over 5000 years ago. It is spiritual and physical
The difficulties of sticking to a budget for meal plans How on earth can I meal plan on a budget? How can I eat healthily on a budget? Surely healthy food is too expensive? These are questions that you might be asking yourself, however it is possible to eat healthy food on a tight budget.
We LOVE our members at W Fitness, after all it’s you guys who make W Fitness the friendly, supportive and amazing place that it is. That’s why we’d like to put the spotlight on you and your successes – they’re certainly something to be proud of! Whether you needed to lower your body fat percentage
What is a Vegan Diet? A Vegan diet consists of eating only plants and food that is made from plants. Vegans do not eat food that comes from animals, including meat, fish, dairy, eggs and honey. Why do people choose to go Vegan? There are many reasons why people choose to follow a Vegan Diet.
What is the Keto Diet? The Ketogenic diet (or Keto diet, as it is commonly known) is a very low-carb, moderate amount of protein and very high-fat diet often used for weight-loss, that offers many health benefits. It involves drastically reducing your carbohydrate intake and replacing it with fat (filling most of your plate with