Fitness Blog

Yoga-Older-People
Hannah Sheerin

Yoga for Older People

As well as all the wonderful things that come with age, getting older can bring many new challenges and obstacles such as struggling to keep weight off, anxiety, dementia, struggling to sleep and joint pain or osteoarthritis. Yoga is very safe for older people and very effective in maintaining mental and physical health. It is

Read More »
YogaVsPilates
Hannah Sheerin

Are Yoga and Pilates The Same?

They certainly look similar but are, in fact, very different. Let’s have a look at the differences between them. What is yoga? Yoga originated in ancient India over 5000 years ago and improves your mental health as well as your physical health by using a combination of breathing and postures. It is a very spiritual

Read More »
Christmas
Hannah Sheerin

How to SURVIVE the Christmas Holidays

Around this time of year, your Newsfeed is going to be filled with articles on how to ‘survive’ the holidays and how not to gain weight…   BUT if you’re eating healthily the rest of the year and exercising regularly (just 3 x 30 minutes a week is all you need to do!) then you

Read More »
Yoga-Benefits
Hannah Sheerin

Baby Yoga

What is baby yoga? Baby yoga is practising yoga with your baby so it’s good for both of you. It helps to promote the health and general wellbeing of babies by using specific positions and movement to help with flexibility, improving muscle tone, co-ordination and relaxation. It is also a very gentle way for you

Read More »
yoga
Hannah Sheerin

Yoga Has More Benefits Than You Think

Yoga can help you live longer!  A bold statement but let’s break it down and look at why this may be true:   What is yoga? Yoga is a combination of breathing techniques, exercise and meditation. It originated in India and can be traced back to over 5000 years ago. It is spiritual and physical

Read More »
meal
Hannah Sheerin

Meal Planning on a Budget

The difficulties of sticking to a budget for meal plans How on earth can I meal plan on a budget? How can I eat healthily on a budget? Surely healthy food is too expensive? These are questions that you might be asking yourself, however it is possible to eat healthy food on a tight budget.

Read More »
ladies fitness
Hannah Sheerin

Claire’s Story

We LOVE our members at W Fitness, after all it’s you guys who make W Fitness the friendly, supportive and amazing place that it is. That’s why we’d like to put the spotlight on you and your successes – they’re certainly something to be proud of! Whether you needed to lower your body fat percentage

Read More »
fruit
Hannah Sheerin

Is a Vegan Diet for Me?

What is a Vegan Diet? A Vegan diet consists of eating only plants and food that is made from plants. Vegans do not eat food that comes from animals, including meat, fish, dairy, eggs and honey. Why do people choose to go Vegan? There are many reasons why people choose to follow a Vegan Diet.

Read More »
keto diet
Hannah Sheerin

Is the Keto Diet for me?

What is the Keto Diet? The Ketogenic diet (or Keto diet, as it is commonly known) is a very low-carb, moderate amount of protein and very high-fat diet often used for weight-loss, that offers many health benefits. It involves drastically reducing your carbohydrate intake and replacing it with fat (filling most of your plate with

Read More »

Ready to welcome you

 Find out how you can visit the gym safely.